RHR: All about the Carnivore Diet, with Dr. Paul Saladino

Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this episode of Revolution Health Radio, I wanted to do something a little different. So I’m joined by carnivore diet expert Dr. Paul Saladino, who goes in-depth into the more practical aspects of the all-animal-foods approach: what it is, which foods are included and excluded, who may benefit from it, and more.

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RHR: How to Cultivate Health: Beyond Diet and Lifestyle, with Dallas Hartwig

Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our relationship with the seasons and how the natural cycle mirrors the way we live our lives. We also delve into the benefits that come when we zoom out of a narrow focus on nutrition, exercise, and other specifics and embrace a more integrated approach to health.

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RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein

We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can serve us to reduce anxiety and improve our well-being.

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