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Anna Smith

What is Osteoarthritis and Which Foods you can Prevent It?

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Osteoarthritis is the chronic bone disease. Specifically, it is a joint disease. Cartilage is the protective tissue at the end of the bones. Osteoarthritis destroys cartilage and joints rub together. This can cause stiffness and pain.

OA mostly affects older people but it can also affect adults. Osteoarthritis degenerative arthritis and can cause disability. According to studies, only in the United States, around 30 million people are affected by osteoarthritis.

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What are the Causes?

One and the main reason for OA is age. Age will obviously tear your joints. You can’t prevent it but you can slow down the process by taking certain precautions.

There are many other reasons that lead to OA. Here are some of them.

  • Torn cartilage

  • Ligament injuries

  • Dislocated joints

Sitting in a poor posture, obesity, and joint malformation also leads to osteoarthritis. If you have a family history of OA, this will increase your risk of getting affected.

What are the Symptoms?

OA is a joint disease and it can affect any joint in the body. But some joints are at higher risk. These areas include:

  • Hand joints

  • Knee joints

  • Spine joints

  • Finger joints

  • Hip joints

The most common symptoms are: 

  • Pain in joints

  • Stiffness

  • Pain when pressed.

  • Inflammation

As the disease becomes worse, the pain will become more intense. Sometimes, the swelling also occurs in affected areas.

Osteoarthritis treatment:

Osteoarthritis treated differently depending on the type of joint and intensity of pain. Your doctor will determine after examining the affected joint.

For proper treatment, i recommend visiting a doctor. You can also try these home remedies and lifestyle changes that are recommended to treat OA.

  • Exercise Daily

  • Get an adequate sleep

  • Manage a healthy weight

  • Heat and cold therapy

  • Eat foods rich in vitamin D

  • Eat foods rich in vitamin D

  • Consume bone broth

  • Consume collagen peptides

  • Omega 3 fatty acids

Do the above-mentioned and you will see improvement. I‘ve mentioned some tips to prevent osteoarthritis. Bone broth is good to get healthy bones and muscles. Read more about the benefits of bone broth.

Reduce your weight. More weight means more burden on the bones. A healthy weight will keep your bones relaxed and you can prevent osteoarthritis. You can follow the keto diet to reduce weight.

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