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What is Multiple Sclerosis and How you can Prevent it?


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Multiple sclerosis is a chronic disease and it affects your Central nervous system. Naturally, our nerve fibers are protected with a layer called myelin, MS attacks myelin and destroys it. Multiple sclerosis is also known as MS.

This illness can cause lesions, inflammation, and scar tissue. The connection between your body and brain become weaker due to multiple sclerosis.

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Symptoms of Multiple Sclerosis?

Due to the nature of the disease and a wide range of different immune systems, the affected person will experience different symptoms. Severity can increase year to year or day to day.

Two most common symptoms are

  • Difficult walking

  • Fatigue

Other symptoms include:

  • Chronic pain.

  • Cognitive issues.

  • Tremor

What Causes Multiple Sclerosis:

As discussed before, it damages the protective layer of nerve fibers known as myelin.

The damage and destruction of myelin results in immune system attack. Destruction of myelin can cause inflammation, lesions, and scar tissue.

Your risk of getting affected by MS is high if you have a family history of MS.

How to Prevent Multiple Sclerosis:

For the proper treatment of MS, consult your doctor. He will start proper medications depending on the severity of the disease. But here we will discuss diet, exercise, and complementary therapies to prevent this disease.

Exercise:

Exercise is key to stay fit. Doing adequate exercise daily can keep you fit, healthy, and active. 30 minutes daily and 5 days a week exercise is necessary to stay healthy.

Balanced Diet:

Eating foods that are good for health can prevent many diseases.  You can manage your overall health by eating a well-balanced diet. Your diet should high in nutrients, fiber, and low in empty calories.

Add bone broth in your diet that is good for optimum health. Click here to know the benefits of bone broth.

Read the best food blogs to know more about nutritious foods.

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