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Bones are a very important tissue of our bodies. Bones are responsible to bear the weight of our bodIES. Bones give us shape. This is why it is extremely important to build healthy and strong bones.

During childhood, adolescence and early adulthood, minerals are incorporated in our bones. Around 30 years our bones are on the peak in strength and density.

Before the age of 30, it is the best time to build bones. If someone failed, bone loss will occur later in life. Your bones will become fragile which can break easily.

You can build strong bones by adopting some good lifestyle habits and by consuming foods that are good for the health of bones.

In this article, we will discuss 3 ways to build heavy bones and maintain them when you age.

Eat Vegetables:

Vegetables are a great food for bones. Vegetables are rich in vitamin C which encourages the production of bone-forming cells.

Vitamin C can also protect bone cells from damage as it contains antioxidant properties. Vegetables can also increase bone density by adding important minerals to bones.

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Eat Collagen Rich Foods:

Collagen is the main protein that is found in the bones. Collagen can protect bones and increase bone health.

Collagen contains various amino acids, lysine, proline, and glycine. These amino acids can build many tissues in the body including ligaments, muscles, and bones.

It comes from animal bones and used to relieve joint and other bone pain. It is also known as gelatin.

The best source of collagen is bones and collagen peptides.

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Exercise Daily:

You can build and maintain healthy bones by doing specific types of exercise daily. High impact exercise or weight-bearing exercises are considered best to promote bone health. Exercises are best to build bones during the year of peak bone growth.

Exercise at a young age is also very beneficial in old age.

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