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Anagen, catagen, and telogen are three stages of hair growth.

  • The first stage is the anagen stage. It lasts between two to six years and also known as the growth stage.

  • The second stage is catagen that comes after anagen. It is the stage for renewal for the hair follicles.

  • The third stage is telogen, This is the last stage and hair stops growing at this stage.

On average, human hairs can grow about six inches per year. In this article, we will discuss what we can do to grow hairs and to make them healthy.


Tips to Grow Hairs:

  • Eat a balanced and healthy diet. Your diet should include food items that are good for the health of growth such as collagen.

  • Scalp massage is also good for the hairs.

  • Trim your hairs regularly to cut damaged and broken hairs.

  • Don’t wash hairs too often and don't wash them with warm water. Washing them with warm water softens their roots that can damage hairs.

  • Don’t brush your hair too often.

  • Switch your pillow covers.

  • Lower your stress level.

  • Protect your hair from dust and heat.

  • Drink plenty of water.

  • Use a good conditioner for your hair.

  • Don’t wrap your hair in a towel.

  • Disinfect Your Hair.

  • Rinse your hair with vinegar.

  • Give a hot oil massage.

  • Avoid hair colors and hair treatments.

  • Don’t brush wet hair.

  • Don’t use a hot towel.

  • Don’t use rubber hairbands and prevent tight hairstyles.

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