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frankzappa

Why is core strengthening important?

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Why is core strengthening important?

Some people think your core means your abdominals (abs). But your core also includes your back, side, and butt muscles, as well as the muscles around your pelvis.

Why is it important to strengthen these muscles? Because your core plays a role in almost everything you do, including:

  • Everyday tasks like carrying an armload of books or keeping your balance on an icy street
  • Playing sports and other types of physical activity like tennis or jogging
  • Maintaining good posture when you're standing or sitting
  • Improving balance on and off the field, which may help prevent falls and injuries

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