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frankzappa

Ways to work different muscle groups

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Ways to work different muscle groups

Different exercises work different muscle groups. You should try to work all of your muscles each week. Some exercises work many muscles, so this is not as hard as you might think! Check out the chart below for more info. And if you're not sure how to do the exercises, get help from an adult, like your gym teacher. 

IF YOU DO YOU WILL WORK YOUR....

Push-ups

Chest, shoulders, arms, abdominals (abs)

Sit-ups

Abdominals (abs)

Jumping jacks

Calves (lower leg), inner/outer thighs, butt

Running

Calves, front/back thigh, abdominals (abs)

Jumping rope

Calves, thighs, abdominals (abs), shoulders, arms

Swimming

Nearly all major muscles

Dancing

Nearly all major muscles (depending on type of dance)

Walking

Arms, calves, front/back thighs, abdominals (abs)

Squats

Calves, front/back thighs, butt

Inline skating

Inner/outer thighs, butt

Hula hoop

Lower back, abdominals (abs)

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