Our body needs different nutrients, minerals, and vitamins to function properly. It is a naturally occurring element and found in various foods. Eggs, meats, and seafood are some sources of iodine.
For optimum health, iodine is important. In some cases, it is restricted or allowed minimum i.e if you are a blood pressure patient. Similarly, dietary iodine is also restricted if you are a thyroid cancer patient.
Some people prefer to consume low iodine foods and food products such as Low Sodium beef bone broth due to various reasons. One of them is to keep iodine content low in the