Jump to content
Invision Community
FORUMS BLOG/NEWS USER BLOGS USER MEDIA ADVERTS   ADD  MANAGE CHAT CLUBS & USER'S PERSONAL FORUMS LINK EXCHANGE
META-99 SEARCH ENGINE

Search the Community

Showing results for tags 'lifestyle'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • ALTERNATIVE MEDICINE
    • Alternative Medicine General Chat
    • Traditional Chinese Medicine
    • Acupuncture Forum
    • Ayurvedic Medicine Forum
    • Naturopathy Forum
    • Homeopathy Forum
  • DISEASES
    • General Chat about Diseases and Conditions
    • Coronary Artery Disease Forum
    • Stroke Forum
    • Lower Respiratory Infections Forum
    • Chronic Obstructive Pulmonary Disease
    • Trachea, Bronchus, and Lung Cancers
    • Forum on Diabetes Mellitus
    • Forum on Alzheimer’s Disease and other Dementias
    • Tuberculosis Forum
    • Cirrhosis Forum
    • Forum on Dehydration due to diarrheal diseases
    • Forum on Multiple Sclerosis
    • Forum on Crohn's & Colitis
    • Forum on Lupus
    • Forum on Rheumatoid Arthritis
    • Forum on Allergies & Asthma
    • Forum on Celiac Disease
    • Forum on Scleroderma
    • Forum on Liver Disease
    • Forum on Infectious Diseases
    • General Forum on Cancer
    • General Forum on Heart Disease
  • FITNESS
    • General Chat on Fitness
    • Forum on Aerobic fitness
    • Forum on Muscle Strengthening
    • Forum on Flexibility Exercises
  • HEALTH CARE
    • General Chat on Health care
    • Forum on Primary care
    • Forum on Secondary care and Tertiary care
    • Forum on Health Insurance Comparison
    • Forum on Health Care in USA
    • Forum on Health Care in Canada, Australia and New Zealand
    • Forum on Health Care in United Kingdom and Ireland
  • PHARMACY
    • General Chat on Pharmacy
    • General Forum on Medical Prescription
    • Forum about Online Pharmacy
    • Forum on Medical Billing
  • Women and Heart Disease in Texas's Women and Heart Disease

Blogs

There are no results to display.

There are no results to display.


Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


About Me

Found 25 results

  1. Bones are the most important tissue od the body. Without bones, your body can’ even stand. During your childhood, adolescence, and early adulthood, many minerals are incorporated into your bones to make them healthy and strong. Enough bone mass should be created during this time or in later life, you will bear consequences. You will face the problems of fragile bones. You can build strong bones and maintain them in your old age if you consume healthy foods and live a healthy lifestyle. For more food-related blogs visit Best Food Blogs. Eat Vegetables: Vitamin C can protect bone cells from damage and vegetables are rich in Vitamin C that makes them a great source for vitamin C. Vegetables can increase bone density that makes bones stronger. Minerals and the amount of calcium in bones is the measurement of bone density. Low bone density can increase the risk of bone diseases including osteoporosis and osteopenia. Yellow and green vegetables are good for the health of bones. Exercise Daily: You can increase the density and the strength of the bones by doing exercise regularly. High-impact or weight-bearing exercises are best for bone health. Doing this type of exercise promotes the formation of the new bone. You can use collagen peptides to increase the strength and density of bones as a pre or post-workout drink. It will increase your energy levels and really effective for the health of the bones. Consume Protein: Protein is the most important nutrient for the body and it makes almost 50% of the bone. Protein is also important for the absorption of calcium. Low protein intake means low calcium absorption. Conclusion: These are some tips to improve the strength and density of the bones. Improved lifestyle and a healthy diet can also reduce the risk of bone-related diseases. If affected by any serious bone-related problem, consult a doctor, and take it seriously.
  2. You can improve your health, promote weight loss by getting rid of toxins in your body. You can do that by following a specific diet or products that are beneficial in removing toxins from your body. Our body is capable of eliminating toxins from our body naturally. But by following a specific diet or using a detoxifying product, you can enhance this process. In this article, we will discuss some ways to rejuvenate the body. For more blogs visit Best Food Blogs. Limit Alcohol: Alcohol metabolized by liver enzymes and acetaldehyde is formed. Acetaldehyde is a cancer-causing chemical. This chemical is eliminated from the body. Excessive drinking will create more acetaldehyde and your body will not be able to eliminate it. This can cause scarring, inflammation, fat build-up on the liver, and many other liver diseases. Your liver will not function properly. Abstaining alcohol or limiting alcohol is the best way to prevent acetaldehyde. Lemonade Diet: Master cleanse or lemonade diet is also followed for weight loss purposes. It is considered very effective for weight loss and detoxifying your body. By following a master cleanse diet, you can rejuvenate your body and improve our overall health. It is a mixture of lemon juice, maple syrup, and cayenne pepper that makes it very effective in flushing toxins from your body. Focus on Sleep: Quality and adequate sleep can enhance the natural detoxification system. While sleeping your brain will refresh itself and remove waste products such as beta-amyloid from the body which was collected throughout the day. Poor sleep can cause short and long term health problems including, stress, high blood pressure, type 2 diabetes, anxiety, heart disease, and obesity. Other Ways: Here are some other ways to rejuvenate your body. Drink Plenty of Water Reduce Sugar Intake Prevent eating processed foods Eat Anti-oxidants rich foods Eat Prebiotic rich foods Reduce Salt intake Exercise daily. Even these are not all the ways or tips. There are many others. Conclusion: Detox diets are effective in removing toxins, promoting weight loss, and improving overall health. But following these diets can only enhance detoxification as our body has its own efficient detoxification system. By following a detox diet, you can stay hydrated and improve your overall health.
  3. Stock and broth, both are flavourful trendy liquids in the whole world especially in the United States of America. Both are used to make soups and sauces. Mostly, they are consumed on their own. Stock and broth, both are totally different things. In this article, we will discuss the difference between both. For more articles, visit the best food blogs. What is Bone Broth? Bone broth is made by cooking vegetables, spices, meat, animal bones, and some other ingredients for a longer period of time. It is usually cooked in between 8 to 24 hours. But to extract all nutrients from bones it is recommended to cook it for 48 hours. Cooking it for a longer period will extract a good amount of electrolytes, amino acids, glucosamine, and many other nutrients. Bone broth is a good source of collagen and gelatin. What is Stock? It is a combination of water, spices, vegetables, herbs, and beef or chicken bones. Ingredients are cooked for 3 to 4 hours and then strained and only liquid is used to drink. Key Points: Bone Broth is thicker. Bone broth takes longer time to cook. Stock is lighter and takes lesser time to cook.
  4. Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health. Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation. In this article, we will discuss some vegetables that are good for health. For more blogs, visit Best Food Blogs. Spinach: Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K. It may decrease the risk of cancer because according to various studies lutein and beta-carotene are present in spinach. These 2 anti-oxidants decrease the risk of cancer. It lowers blood pressure and good for heart health. Carrots: Carrots are a good source of Vitamin A. Carrots are capable of preventing cancers. They are rich in an antioxidant named beta-carotene. Carrots vibrant orange color is also due to beta-carotene. Carrots are also high in Potassium, vitamin K, and vitamin C. Broccoli: Broccoli is rich in glucosinolate and sulforaphane. Sulforaphane can protect against cancer and many other chronic diseases. It is also efficient in lowering stress and preventing heart diseases. Broccoli contains a good amount of nutrients such as: Vitamin K Vitamin C Folate Potassium Garlic: Garlic is a medicinal plant. Garlic provides a variety of health benefits. Most of the benefits are due to the presence of the compound known as allicin. Garlic promotes heart health and regulates blood sugar. Brussels Sprouts: It contains many health-promoting plant compounds. It can protect cells from damage because it contain kaempferol. Kaempferol prevents damage to cells. Consumption of Brussels can enhance detoxification. Brussels is also rich in Vitamin K Folate Potassium Vitamin A Vitamin C Manganese Consuming vegetables is good for health. If you are not fan of vegetables, you can try vegetable broth.
  5. Mammals meat is red when raw and known as red meat. Many people believe it is not good for health and many believe it is good for health. Here in this article, we will discuss it. Different Types of Meat: Here are different types of meat: Processed meat: These products are available in the market after going through various processing methods. This meat is usually from conventionally raised cows. Bacon and sausages are some examples. White meat: These types of meats are white when cooked. Poultry and turkey are examples. Red Meat: These meats are unprocessed meats. They are red when raw and animals are usually raised on farms. Grass-fed Organic Meat: These animals are raised without hormones and drugs. They are raised organically and naturally. Bone Broth is getting popularity in the United States of America. It is made up of red meat usually. Read the benefits of bone broth. Nutrients in Red Meat: Meat is high in protein that is one of the most essential nutrients. Red meat is nutrients rich food. It contains vitamins, antioxidants, minerals, and many other important nutrients. Here are some important nutrients in meat. Vitamin B3 Vitamin B6 Vitamin A Iron Selenium Vitamin E Vitamin B12 Zinc Creatine Carnosine Omega-3 fatty acids And many others. Benefits of Red Meat: Red meat contains a huge amount of nutrients. It provides a lot of benefits. Boosts energy levels. Promotes the immune system Supports metabolism Promotes brain health Cons of Red Meat: An excessive amount of anything is not good for health. Either you are eating healthy food but eating it too much is not good for health. If you are eating too much meat, it can increase the risk of many health problems. Here are some of them. Increase the risk of cancer May lead to diabetes It can cause a stroke or other heart diseases. Eat meat in a moderate amount and stay healthy. For more blogs visit Best Food Blogs.
  6. Belly fat is seriously harmful to your health. Belly fat can increase the risk of heart disease, type 2 diabetes, and many other diseases. Reducing belly fat is difficult than losing fat overall. But there are several things that you can do to reduce belly fat. In this article, we will discuss some tips that are really effective to reduce belly fat. Eat Soluble Fiber: A gel is produced when soluble fiber absorbs water. While food passes through the digestive system, this gel slows it down. You will feel full for a longer time. Staying full means you will eat less and lose weight. Your body will absorb fewer calories from your food if you consume a good amount of soluble fiber daily. Here are some good sources of soluble fiber. Flax seeds Brussels sprouts Legumes Shirataki noodles Avocados Blackberries Avoid Trans Fats: When hydrogen gets pumped into unsaturated fats it creates trans fats. Trans fats are used in packaged foods, in some margarine, and spreads. These fats can increase the risk of heart diseases, inflammation, increase fats in abdominal, and insulin resistance. Eat More Protein: Protein is one of the most essential nutrients in the body. Protein plays an important role in reducing weight because it releases the fullness hormone PYY. It promotes fullness for longer hours and you will eat lesser food. Higher protein diet means lesser weight, lesser fat, and more fullness. Here are some good sources of protein: Meat Eggs Bone Broth Dairy Beans Fish Whey protein Exercise Daily: Physical activity or exercise plays an important role in your overall health. It is the best way to burn calories and reduce weight. By following a good aerobic exercise, you can reduce belly fat. Frequency and duration of exercise matter more than intensity. Collagen peptides are good for the health of the bones. You can use it to improve the health and density of bones after exercise.
  7. Lifestyle plays an important role in heart health. You can live a long healthy life by avoiding bad habits and following a healthy lifestyle. A healthy lifestyle can reduce the risk of heart diseases. Revert many diseases including artery disease. Stay Physically Active: Physical activity is one of the most important things that you can do to stay healthy. Physical activity can improve your overall health. Remain physically active throughout the day. If your work is related to sitting. Walk or move your body for 5 minutes every 2 hours. Doing physical activities daily can: Decrease risk of heart disease. Prevent cancers. Reduce stress. Control weight And provide many other health benefits. Stop Smoking: Smoking is not good for health in any case. Only in the United States of America is taking many lives every year. Smoking can cause many serious heart diseases including: Heart diseases Lung cancer Emphysema Breathing problems Kidney cancer Smoking is not only bad for you, but when you are exhaling out the smoke, it is dangerous for people around you. They inhale this smoke and it destroys their lungs. Improve Diet: Eat foods that are good for your health. Don’t eat foods that are destroying your health. Just like ou consume bone broth for overall health and collagen peptides for bone health, here are some foods for good heart health. Leafy green vegetables Berries Fatty Fish Walnuts Dark chocolate Almonds Garlic Olive Oil Reduce Inflammation: Bad cholesterol is one of the reasons for chronic inflammation. There are many other reasons for inflammation such as high blood pressure, overweight, smoking, and high blood glucose. Fat cells and white blood cells both release noxious chemicals that are called inflammatory cytokines. Reduce inflammation to protect heart from diseases.
  8. Chemical reactions are happening all the time in our bodies. The term metabolism is used to describe these chemical reactions. These chemical reactions are necessary because they keep our body functioning. But there is another meaning of the word metabolism that is used for it. It is the number of calories we burn or metabolic rate. A high metabolism rate is good for weight loss because higher metabolism means the burning of more calories. By burning more calories, you will get more energy and feel more active and energetic. In this article, we will discuss some tips to boost your metabolism. Eat Plenty of Protein: The thermic effect of food (TEF) can increase your metabolism for a few hours after eating food. Because digestion and absorption of the nutrients need some extra calories. Protein is the most essential nutrient for the body. It can also increase your metabolism from 15-30% that is far more than carbs and fats. Protein diets such as bone broth can also keep you full for longer hours and you will avoid overeating. Eating protein-rich foods can reduce muscle loss and drop in metabolism. Drink Water: You can lose weight and maintain it by drinking a plenty of water. If you can’t drink plain water normally, try the lemonade diet. Don’t use sugary drinks instead of sugary drinks use water or lemonade diet. It will reduce your calorie intake and weight. For an hour, you can increase your metabolism from 10-30% by drinking 0.5-liters of water. Drinking more water will also reduce your food intake. Eating less will obviously keep your weight in control. Do High-Intensity Exercise: High-intensity exercise is a great way to burn increase metabolic rate and burn fats. Even after your exercise has finished, your metabolic rate will remain high for a while. Do exercise daily and increase your metabolic rate, burn fats, and lose weight.
  9. In this fast-paced modern world, people usually become fatigued or tired. Our body needs time to rest for a while after one activity. But due to busy routine, we usually don’t get rest and start other next activity after one. Not pausing can damage your health and increase the risk of fatigue. Why sometimes you feel low in energy? It may be due to too much work or lesser sleep or any other reasons. But if you are feeling exhausted persistently without any reason, consult the doctor. Tiredness can affect your daily activities and harm your health. Headaches, fevers, and pains without any reason are signs of serious tiredness issues. In this article, we will discuss some tips to combat exhaustion. For more blogs, visit Best Food Blogs. Eat a Balanced Diet: A balanced diet will give you all nutrients that are essential for daily body functions. If you are not getting these nutrients your body will become weak with the passage of time. You will always feel exhausted without any reason. Eat foods that are rich in nutrients. Include anti-inflammatory and fiber-rich foods in your diet. Eat from different groups of foods. Drink bone broth to get a good amount of nutrients. Read more about the benefits of bone broth. Exercise Daily: Regular exercise is very beneficial. Doing daily exercise can keep you energetic and active. Exercise is good for your overall health. Endorphins are natural energy boosting agents. Exercise releases these agents and boosts your energy levels. Do moderate-intensity exercise daily for two hours and stick to the plan. If you are doing exercise for the strength and density of bones try using hydrolyzed collagen with it. Drink Plenty of Water: You should keep your body hydrated to function properly. Water is needed for almost every function in the body. Either it is breaking of food or respiration. Keep running your body at optimum levels, drink plenty of water daily. Dehydration impacts your sleep negatively and lowers your energy levels. Dehydration can cause leg cramps, hoarseness, and snoring by drying out your nasal passages and mouth.
  10. Common cold’s cure is yet to be discovered but by proper care and promising supplements, you can reduce the amount of time you are sick. For proper treatment consult your doctor. In this article, we will discuss home remedies to shorten the period of the common cold. Take Vitamin 😄 Vitamin C will not prevent the cold but it can reduce the duration of colds according to various studies. It also reduces the severity of the cold. But don’t take higher doses of vitamin C. It can cause some side effects. You can also eat foods that are rich in vitamin C such as orange, cauliflower, and papaya. Zinc: Zinc aids in getting rid of a cold faster. It can reduce the duration of cold to 33%. You can consume foods that are rich in zinc to get rid of common cold faster. Meat, Nuts, Bone Broth, dairy, and eggs are some foods that are rich in zinc. Rest: When you have a cold, you should get some extra rest. Take your routine easy for a few days. Rest also aids in preventing common colds. Get adequate sleep daily otherwise, you will become more vulnerable to common colds. Eat Light and Nutrients Rich Foods: While affected with a common cold. Your digestive system and your body will become weak. You should eat foods that are rich in nutrients and easy to digest such as bone broth. Bone broth is in liquid form that is easy to digest and aids in digestion. It is rich in nutrients and keeps your body warm by providing a good amount of nutrients. Read more about the benefits of bone broth.
  11. Healthy habits matter a lot. What is a healthy habit? It is a behavior to protect you from getting harm physically, mentally, and emotionally. To stay healthy, you can adopt healthy habits. Adopting healthy habits can improve your overall health. Adopting healthy habits isn’t an easy task and you can’t do it all of a sudden. Start adopting healthy habits slowly and prevent bad habits to stay healthy. In this article, we will discuss some healthy habits. Control Weight: Increased weight means more obesity and it can cause various diseases. You can maintain a healthy weight by eating foods that are weight loss friendly. Exercise is key to maintain weight. So exercise daily and prevent weight gain. Exercise daily and follow a weight loss diet to manage a healthy weight. You can consume bone broth to improve digestion and get a good amount of nutrients in less amount of food. As a drink, it is easier to digest. By maintaining a healthy weight you can enjoy a healthy life. Prevents Diseases: Healthy habits can prevent certain diseases such as stroke, high blood pressure, and heart disease. Taking care of yourself properly may prevent these diseases. By adopting healthy habits, you can reduce the risk of cardiovascular diseases. By healthy lifestyle, you can prevent many health problems including: Metabolic Syndrome Depression Arthritis Diabetes Certain cancers Boosts Energy: A healthy diet is always full of nutrients. Eating foods that are rich in nutrients can boost your energy levels. You should consume multiple things daily to get a good amount of nutrients. A healthy diet includes: Whole grains Low-fat dairy products Vegetables or vegetable broth Lean meats Fruits For more food-related blogs visit Best Food Blogs.
  12. You can get numerous health benefits by following a healthy diet. A healthy diet can keep your body healthy and prevent many chronic diseases. But here is a tip if you want to change your diet plan. Don’t make a major change. Remove unhealthy foods from your diet slowly and add healthy foods. A sudden change can be risky. In this article, we will discuss some tips to improve your diet and health. Reduce the Pace: More pace while eating means more food. More food will ultimately increase your weight. Slow down the pace while eating and don’t eat too much. Otherwise, you will gain weight. Eating is directly connected to weight. More eating means more weight and less eating means lesser weight. Eating slowly also gives time to hormones to send signals to brain that you are full. The average time to receive these signals by brain is 20 minutes. So eat slowly and let your brain receive signals. Drink Bone Broth: Bone broth is one of the most nutritious drinks that is used throughout the world. It is different from soup with denser nutrients. As it is in liquid form it is not only easy to digest but also boost digestion. It comes up with many health benefits. Such as weight loss, bone disease prevention, joint protection, and aid in sleep. Read the benefits of bone broth. Eat Greek Yogurt: Greek yogurt is better than regular yogurt as it is creamier and thicker. Greek yogurt is made by removing excess whey. This is why Greek yogurt is higher in protein and fat. Eating more protein will keep you full for longer and you will consume fewer calories overall. Greek yogurt is also good if you are following a low carb diet because it contains fewer carbs and lactose. Increase Protein Intake: Protein is the most important of the nutrients. It provides many benefits that other nutrients can’t. It is the most filling of the macronutrients and it has the ability to keep you full for a longer time. With more protein intake you can gain more muscles. There are various ways of consuming protein such as protein supplements, lean meat, bone broth, nuts, peanuts, butter, eggs, protein coffee, or many others.
  13. If you want to build your muscles, physical activity and nutrition, both are important. You can’t build our muscles only with physical activity. Without proper nutrition, your progress will stall. Fats and carbohydrates are a really good source of energy but for gaining muscle, high protein foods are necessary. Eat muscle-building foods to get more and more calories and exercise regularly to gain lean muscles. In this article, we will discuss some foods that are good for the growth of the muscles. Eggs: Choline and vitamin B are some essential nutrients in eggs. Eggs also contain healthy fats and high-quality protein. Eggs contain a large number of amino acids that are the basic component of protein. The main amino acid in the egg is leucine. For muscle gain, leucine is very important. B vitamins are important for energy production and eggs contain a good amount of B vitamins. Bone Broth: Bone broth is one of the most nutritious drinks. It is currently trending in the United States of America. Bone broth is made by animal bones, connective tissues, and many other parts that are considered waste normally. Bone broth is high in nutrients and can be used as a pre or post-workout drink. Read the Benefits of Bone Broth and include it in your diet. Salmon: Salmon can improve overall health and especially it can improve gains in your muscles. It contains protein, B vitamins, and omega-3 fatty acids. Omega-3 fatty acids can improve muscular health and are very effective to gain muscles. Lean Beef: Creatine, minerals, B vitamins, and proteins are in good amount in beef. Consuming lean meat can increase your muscles. It can increase the number of your muscles without providing so many calories. You can consume lean meat or you can consume beef bone broth that is far easy to digest than meat.
  14. Our body requires different nutrients to function properly. Without all essential nutrients, It will become weak and prone to many diseases. A diet that contains all essential nutrients, vitamins, and minerals is known as a balanced diet. A balanced diet contains various vegetables, fruits, meat, dairy, and many other food items. Proteins, lipids (fats), minerals, water, carbohydrates, and vitamins are types of essential nutrients for survival. Some of the above-mentioned are macronutrients that provide energy. Some are micronutrients. Macronutrients are required in small amounts while micronutrients are required in high amounts. Why Balanced Diet is Important? A balanced diet is important to provide all the essential nutrients to our body. without proper nutrition, our tissues and organs will not work properly. A poor diet will slow down the growth process of children. Poor growth means poor performance. A poor diet can cause obesity and diabetes 5 Food Groups: A healthy balanced diet comes from these 5 food groups. Vegetables Grains Dairy Fruits Protein Vegetables: A variety of vegetables should be chosen to get enough nutrients from the vegetables. Here are five groups from which you should choose vegetables. Leafy greens Starchy vegetables Beans and peas Red or orange vegetables Zucchini or eggplant Fruits: Fruits are an essential part of a balanced diet. Eat whole fruits instead of getting nutrients from the juice. Fruits contain more nutrients than juice. Grains: There are two subgroups of grains Whole grains Refined grains Bran, endosperm, and germ are the 3 important parts of the grains that are present in whole grains. Whole grains contain a good amount of protein and fiber. Refined grains don’t contain the above-mentioned three components. They are also low in fiber and protein. Healthy whole grains include: Quinoa Brown rice Buckwheat Oats Barley Protein: Nutrient-dense protein should be part of your daily diet. The best source is to eat lean meat or you can consume bone broth that is rich in many nutrients. Read Benefits of Bone Broth. Here is what you can consume to get a good amount of protein. Lean beef, mutton, or pork. Fish Turkey and chicken Legumes, peas, and beans Dairy: Dairy products are a good source of calcium. Consume low-fat versions of dairy products to get a good amount of calcium and healthy bones. Here are some of the low-fat dairy products: Cottage cheese or ricotta Yogurt Soy milk Low-fat milk Consume these food products and stay healthy by following a balanced diet. Visit Best Food Blogs for more.
  15. Softness, beauty, and glow of our skin depending on what we eat. Some foods are good for the health of the skin. Consuming these foods can improve the health of the skin. Skin is the largest organ of our body and it appreciates foods that contain healthy fats, essential nutrients, water, and antioxidants. We can prevent fine lines and dull complexions by eating veggies and fruits. In this article, We will discuss some foods that can give an internal glow to your skin and nourish your body. Visit the Best Food Blogs to read more blogs about skin health. Watercress: Watercress has many health benefits. It aids in increasing the delivery of minerals. It is a great source of many nutrients and vitamins. It is also used as a skin antiseptic. It contains Calcium Manganese Potassium Phosphorous Vitamin A, C, and K Vitamin B-1 and B-2 It can neutralize harmful free radicals as it contains antioxidants such as Vitamin C and Vitamin A. Neutralizing free radicals can prevent wrinkles and fine lines. Collagen For Skin: Connective tissues are mainly made up of collagen. Several body parts such as muscles, ligaments, skin, and tendons are mainly made up of connective tissues. Collagen plays a vital role in improving your overall health including skin and bones. Most collagen supplements are hydrolyzed which is easy to absorb. Read more about hydrolyzed collagen. Collagen peptides and bone broth are good sources of collagen. Pomegranate Seeds: Pomegranate is a healing fruit. It contains a good amount of potent antioxidants and a high amount of vitamin C. It can reduce inflammation and protect the body from radical damage. Punicalagins is a compound that can aid in preserving collagen. Pomegranate contains punicalagin which ultimately slows down the signs of aging.
  16. Allergens are foreign substances that are not typically harmful to our bodies. Immune system response to these foreign substances and can cause allergy. These foreign substances may include pet dander, pollen, or certain types of food. The immune system is the natural security system of the body. It attacks everything that it considers is harmful to the body and it protects us. The response of the body is different depending on the type of allergen. The response may be in the form of sneezing, inflammation, or any other. The immune system considers dander allergies as an outside invader and attacks it to protect the body. Allergies are one of the most common medical conditions. What are the Symptoms? Different allergies can trigger different symptoms. Here are some types of allergies and their symptoms. Food Allergies: Swelling, nausea, hives, and fatigue are some symptoms of the food allergy. Normally it is after taking a specific meal. Sometimes, it takes hours to show symptoms after eating a meal. Consult the doctor to examine you properly. Seasonal Allergies: Congestion, swollen eyes, and runny nose are some symptoms of seasonal allergies. Some people are allergic to the cold season and some are allergic to the hot season. Skin Allergies: Skin allergies are the most common type of allergies. It is also a sign of any specific allergy. Skin allergies are due to direct contact with an allergen normally. But sometimes it could be due to other reason i.e eating specific food or dust. There are various types of skin allergies: Rashes Contact Dermatitis. Hives Itching Eczema Sore throat Swollen eyes Burning Causes of Allergies: There are different causes of allergies. The type of allergy depends on the type of allergen. Hay fever is the most common season allergy. These allergies are due to pollens that are released by the plants. Here are some common allergens: Animal products Foods Mold Drugs Insect stings Plants Allergy Treatment: For the proper treatment of allergy, consult a doctor. He will diagnose the type of allergy and try to find out the cause. But you can try these home remedies as well that are really effective in preventing and curing allergy. But before trying them consult your doctor because some foods and supplements can worsen the condition. You can try the lemonade diet if your allergy is due to the hot season. Take a bath to remove allergens that are stick to your body. Green tea or protein coffee could be effective if your allergy is due to cold. But remember, don’t try any home remedy without consulting your doctor. For more health and food-related blogs, visit, best food blogs.
  17. In a specific chronic condition, glucose, or sugar levels build up in the bloodstream. This chronic condition is known as diabetes. Glucose is used for energy. In our body insulin is the natural hormone that is responsible to take glucose from the blood to cells. Type 2 diabetes is a condition in which body cells do not respond to insulin as they should. In some cases, your body does not remain capable of producing enough insulin. If remain untreated or uncontrolled, type 2 diabetes can lead to serious complications by increasing blood glucose levels. What are the Symptoms? Type 2 diabetes can cause a variety of symptoms because your body cells can’t use insulin properly. They start using alternate resources from organs, tissues, and muscles to work properly. Using alternate resources from these parts can harm them seriously. As it is a chronic disease, mostly, it develops slowly, symptoms may include: Constant Hunger Fatigue Excessive thirst Dry mouth Blurry vision Lack of energy Weight loss Frequent urination Yeast infections Foot main Symptoms may include many others depending on the severity and age of diabetes. What are the Causes? If you are a patient of type 2 diabetes, your pancreas will wor hard to create more insulin for you as your body will not use it efficiently. This burden will damage the pancreas and it will not make insulin anymore. Eventually, glucose builds up and your body cells will starve for energy. It may be due to cell signaling, cell dysfunction, or too much production of glucose in the liver. How to Control It? Consult your doctor, he will take some tests to diagnose type 2 diabetes and if tests are positive, he will treat accordingly. Take this condition seriously. Here are some tips that your doctor will obviously recommend you with your medications. Eat at regular intervals Perform aerobic activity daily Manage a healthy weight Eat foods that are high in nutrients. Bone broth is one of them. Don’t overeat. But medications and doctor consultation necessary. For more articles visit Best Food Blogs.
  18. Human skin is the largest organ of the body. It plays a wider role in beauty and health. Healthy skin can make you more glorious and attractive. Many tips are found good to improve skin health. Healthy skin products are also very effective to improve skin health. In this article, we will discuss some tips to slow down the process of aging. You can also improve skin texture and complexion by following these tips. High Water intake: An adequate amount of water is necessary to enjoy a healthy life. Water aids in digestion, circulation of blood, absorption of food, and excretion. Your body can work properly if you intake a good amount of water. Water aids in removing toxins from the body and extra elements through sweat and urine. A good amount of water can improve skin quality by removing toxins from the body. Eat Collagen Rich Foods: Collagen and skin are directly connected to each other. The strength and structure of the skin depend on 3 primary proteins. Collagen Elastin Keratin Collagen is a component of connective tissue and keeps you young.You can consume bone broth that is rich in collagen. There are many other benefits of bone broth. Or you can use collagen peptides. That is good for skin, hair, and nails. Prevent Direct Sun Exposures: UV rays are not good for skin health. They can cause brown spots or wrinkles on the skin. Try to prevent direct sun exposure and also prevent rays that are passing through glass(windows). These rays can damage your skin. Always use a moisturizer or sunblock to keep your skin healthy and to prevent sunlight. Just don’t take sun bat blindly for the good of bones or to get vitamin D.
  19. Some diseases and poor brain conditions affect behavior, thinking, and memory negatively. Sometimes it is due to brain injury and known as Dementia. The progressive form of dementia is called Alzheimer’s disease. Alzheimer’s disease is usually diagnosed after the age of 65. Even if it is diagnosed before this age, there is no treatment of this disease. Doctors only try to slow down the process of this disease by preventing its growth. Facts about Alzheimer’s Disease: If you are still not sure what it is, here are some facts for better understanding. Its effect on the brain is degenerative. It is a chronic disease. You can slow down the progression of this disease but there is no cure to prevent it completely. People over 65 are at higher risk for this disease. If you have family history of Alzheimer’s disease, you are at high risk. In some people, it progresses aggressively and to some people, it damages slowly. What are the Causes: There are certain risk factors involved with this disease including: Age Genetics Family If you are over 65, you will be at higher risk. If you have family history of this disease there are more risks of the development of this disease in you. Certain genes are associated with the growth of Alzheimer’s disease. If you have any of the above, you are at risk. Don’t worry, we will discuss precautions to prevent it. What are the Symptoms? Here are some alarming symptoms that you could be a victim of it. But these symptoms depend on how worse is it in you. Forgetting things daily. Facing trouble in performing daily tasks. Facing difficulty in problem-solving. Trouble with speech Trouble with writing Loss of judgment Mood changes Personality Changes Prefer Living Lonely. Alzheimer’s Treatment: If you feel any of these symptoms in you, visit the doctor for proper treatment. There are different stages of it. Your doctor will diagnose and treat you accordingly. But you should take some precautions, improve lifestyle, and improve some good habits to prevent this disease. Here are some of them. Eat a balanced diet. (Include bone broth in your diet. Read more about benefits of bone broth). Quit smoking. Quit alcohol. Exercise daily. Consume antioxidants regularly. Stay social. Eat plant-based foods for the good health of the brain. Such as Veggie broth.
  20. How to prevent Attention deficit hyperactivity disorder or ADHD? ADHD is a mental health disorder. It can cause above-normal levels of impulsive behaviors. If you are a victim of this disease, you will face trouble sitting for long periods of time. It will be difficult for you to focus on a single task. This disease can affect adults and children as well. ADHD Symptoms: There are various symptoms that can alert you about this disease. Some are common and some are not. Here are some of them: You will face trouble while concentrating on tasks. You often forget things You will distract easily. You will face difficulty while sitting still. You often interrupt people while they talk. You may have all symptoms or any of the above mentioned. What Causes ADHD? It still a debate. Researchers and doctors are still curious about what causes ADHD? Genetics and neurological origins play a role. People affected with ADHD have less gray matter in their brain that help with various functions including: Self Control Muscle control Decision-making Speech Its diagnosis is pretty tricky and difficult. Treatment includes medication and behavioral therapies. The therapist uses various therapies including talk therapy, behavioral, and psychotherapy to treat ADHD. These therapies will help you to tackle many brain disorders. Medications are always recommended. Using proper medications you can control your actions and impulses. This will improve your brain and prevent ADHD. Natural Remedies: Medications are crucial and I always recommend visit a doctor if you are a victim of any disease. If it’s just a start then you may control it by improving your lifestyle and by eating a balanced diet. According to the Centers for Disease Control and prevention, you should do the following to prevent ADHD. Eat a healthy balanced diet. Daily physical activity for 60 minutes. Walk, running, swimming or any other exercise. Adequate sleep. Because sleeping gives the brain time to relax. Spend less time on screens including TVs, mobiles and other gadgets. You can Prevent ADHD by taking certain precautions, improving lifestyle and by eating a balanced diet. Eat foods that are good for your overall health. Vegetable Broth is one of them.
  21. Asia is a tourist attraction due to its foods. People all over the world visit Asia to taste their foods. Indo-Pak region is especially famous for its worldwide famous food dishes. Asia is the biggest continent with various people and cultures. This is why it is the hub of the world’s most delicious foods. Here in this article, we will discuss the 3 most delicious Asian foods. Fish Balls: “Fish balls” is one of the most common and delicious dishes in Asia. These are not just the balls of fish. These balls are pressed on fish or consumed with soup. There are various ways to make these fish balls. They are steamed, fried or cooked. It is cooked after adding some ingredients in it that increases the taste of fish. These fish balls are tasty and low in price. Bone Broth: Bone broth is the most delicious and nutrient-rich dish. It is like a soup but different animal bones and other parts are used to make this broth. The broth is cooked for long hours even sometimes it takes 48 hours to cook this nutrient-rich food. Chicken bone broth, beef bone broth, and turkey bone broth are commonly used in Asia. It is also getting very famous in America. But in America, usually, people are busier they prefer to buy it in a product form that they can use immediately. Bone broth is available in packets in America that can be made instantly Fried Rice: Fried rice is a very old dish. It again got popularity in China. Now it is spread all over the world. These rice are very delicious cooked with vegetable oil. Garlic, Soya-sauce, and shallots, vegetables, eggs, prawn crackers are some other ingredients in fried rice. There are also some other ingredients depending in which country you are eating fried rice. Indo-Pak fried rice and Chinese rice are different.
  22. Your breakfast should consist of healthy foods. These foods should contain all essential nutrients because your body is going to get the food after a long gap (night). High nutrients food can give your body a good start for the day and can keep you active for the whole day. In this article, we’ll discuss some foods that are good for health and can keep your stomach filled. Quinoa: Quinoa is high in protein that makes it good for protein. It is a good source of protein and fiber as well that makes it best for a healthy breakfast. Protein Coffee: Coffee is a very famous beverage to keep active and awake. Taking it in breakfast will keep you active for the whole day. If you add protein in coffee that would be more beneficial. It will give you a boost by increasing your energy levels. Loaded Oatmeal: Oatmeal is a huge source of fiber that makes it a very healthy breakfast. You can add various other ingredients in oatmeal to feel full for a longer time. you can add seeds, nuts, or peanut butter in it. Other Healthy Breakfast Options: These are some other options for a healthy breakfast. Avocado Toast Eggs Nu Butters Chia Seeds Fresh Fruits
  23. Borborygmi or stomach growling is a common phenomenon. Most people have experienced it. It is associated with incomplete or slow digestion, hunger or due to eating specific foods. The stomach is not the only organ that can create these rumbling noises. Sometimes these voices are created from the digestive tract or small intestine. In this article, we will discuss the reasons of borborygmi and ways to stop it. Why Stomach Growl? Stomach growling is not due to a single reason. The stomach can growl due to various reasons. Here are some of them. To Help Digestion: Our body releases enzymes to help in the process of breaking food when it reaches the small intestine. These enzymes also help in nutrient absorption. In digestive tract muscular contraction can create rumbling to growling sounds. To Signal Hunger: When the stomach is empty, the process of muscular contraction digestive tract doesn’t stop. Our body keeps releasing enzymes and acids to prepare ingestion. These functions can make the stomach create growling sounds because it is empty. Due to Digestion Issues: Noises could be due to underlying issues during digestion. These issues include: Food Allergies. Gastrointestinal Infections. Food Intolerances. Irritable Bowel Syndrome. Intestinal Blockage. How To Stop Stomach Growling: Stomach growling is part of the digestion process. But sometimes these noises could be embarrassing. Drink Water. Don’t keep your stomach empty. Chew food thoroughly. Eat foods that help in digestion such as bone broth. Prevent unhealthy foods. Avoid drinks and foods that can cause gas in the stomach. Stay calm and active.
  24. Anagen, catagen, and telogen are three stages of hair growth. The first stage is the anagen stage. It lasts between two to six years and also known as the growth stage. The second stage is catagen that comes after anagen. It is the stage for renewal for the hair follicles. The third stage is telogen, This is the last stage and hair stops growing at this stage. On average, human hairs can grow about six inches per year. In this article, we will discuss what we can do to grow hairs and to make them healthy. Tips to Grow Hairs: Eat a balanced and healthy diet. Your diet should include food items that are good for the health of growth such as collagen. Scalp massage is also good for the hairs. Trim your hairs regularly to cut damaged and broken hairs. Don’t wash hairs too often and don't wash them with warm water. Washing them with warm water softens their roots that can damage hairs. Don’t brush your hair too often. Switch your pillow covers. Lower your stress level. Protect your hair from dust and heat. Drink plenty of water. Use a good conditioner for your hair. Don’t wrap your hair in a towel. Disinfect Your Hair. Rinse your hair with vinegar. Give a hot oil massage. Avoid hair colors and hair treatments. Don’t brush wet hair. Don’t use a hot towel. Don’t use rubber hairbands and prevent tight hairstyles.
  25. Parts of the body where bones meet are called joints. Joints allow our bones to move. Hips, knees, shoulders, and elbows, all are examples of joints. Soreness, discomfort or aches in the joints can cause joint pain. Joint pain is very common and you can prevent it by taking certain precautions. How early we can get rid of joint pain depends on various factors, Sometimes, joint pain is due to injury, illness or sudden pressure on joint. What Causes Joint Pain? Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two main forms of joint pain. Osteoarthritis affects commonly used joints such as hands, hips, knees, and wrists. Cartilage serves as a shock absorber and cushion for the joints. OA affects cartilage and destroys it. RA can debilitate and deform the joints. It can create fluid in the joints, it can cause pain and inflammation. Some other causes of joints pain include bursitis, gout, tendinitis, cancer, joint overuse, and rickets. Role of Vitamin 😧 Vitamin D is very important for bone health. It is used to regulate calcium in our bodies. Bones become weak and soften if your body is deficient in vitamin D. Vitamin D can make bones stronger and prevent many major diseases of bones. Sources of Vitamin 😧 There are various sources to get a good amount of Vitamin D. These sources include: ● Sunshine ● Oily Fish ● Bone Broth ● Mushrooms ● Fortified Milk ● Cereals ● Egg yolks Ending Thoughts: Eating foods that are rich in vitamin D and exposure to natural sunshine can give you a good amount of vitamin D.
×
×
  • Create New...