Eating more doesn’t mean you will get a long life. Calories in your diet matters. Eating more calories means a shorter life span. Calorie restricted diets can boost longevity by slowing down aging.
Some foods may improve your overall health and slow down aging by providing essential nutrients and restrict the aging process.
If you want to live longer, you must control your hunger and eat less. But eat nutrients rich foods such as bone broth. Always go for a calorie-restricted diet.
According to various studies, the low-calorie diet also prevents various diseases.