The ketogenic diet or sometimes it is also known as the keto diet. It is a low-carb and high-fat diet. It claims various benefits for health.
It may be beneficial to prevent various diseases including diabetes, epilepsy, Alzheimer’s disease, and certain cancers.
In this article, we will discuss some benefits of the keto diet. But before that you should know what is keto diet:
What is Keto Diet:
It is a very popular diet and currently trending throughout the world especially in the United States of America. Keto diet is similar to other low-carb diets. Keto diet is a low-carb