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Found 17 results

  1. Almonds and nuts are a very common food and usually consumed while traveling, talking, watching TV, and reading books. Nuts are a great source of vitamins, minerals, and various other nutrients. Walnuts are used with various recipes. You can garnish various dishes with walnuts and almonds. They can also be consumed with soups and broths i.e. mushroom broth. Walnuts and almonds are also packed with heart-healthy fats. There are various nuts and almost every single one is consumed commonly. Do you wonder which nut is better for you? In this article, we will discuss the benefi
  2. Energy drinks are very popular throughout the world. Almost everyone uses it to boost energy levels. It is especially very common in athletes and other sportsmen. They contain ingredients such as sugar, L-taurine, B vitamins, and some others. No doubt energy drinks are effective to boost energy levels but they contain a high amount of sugar and artificial flavors. Both are not good for health. Instead of these energy drinks, you can go for healthy beverages to boost energy levels such as grass fed beef bone broth. In this article, we will know everything about energy drinks
  3. Arthritis is a joint disease in which joints get swelled due to various reasons. Victims of this disease feel extreme pain in the joints and it becomes difficult for him/her to move the joints. Arthritis is common in aged people but some adults are also getting affected by it. Arthritis is untreatable with diet and exercises only. Proper medications are required to treat this disease. But foods such as collagen peptides may aid and boost recovery. In this article, we will discuss foods that you should not eat if you are a victim and some foods which you should consume. Food
  4. Diet soda is one of the trendy and popular beverage in all over the world especially in the United States of America. It is considered low in sugar and calories and it is sweetened with artificial sweeteners. There are various artificial sweeteners used worldwide. Aspartame, sucralose, and cyclamates are some of them. Diet beverages are available for every sugar-sweetened drinks because of people who are diabetic or prefer low sugar intake. Diet Coke by Cocacola, Pepsi Max by Pepsin, and some others are very common. Some people even use these fizzy drinks or diet sodas
  5. A healthy lifestyle can be enjoyed by adopting healthy tips and consuming nutrients rich foods. A healthy lifestyle can prevent various diseases and health disorders. Always go for foods that are rich in nutrients instead of junky foods. In this article, we will discuss about lifestyle tips to stay healthy. For more food and health-related blogs visit the best food blogs. Eat a Variety of Foods: Don’t stick to some foods. Our body needs around 40 nutrients to function properly. Eat a variety of foods and consume all nutrients for good health. Always consume a balan
  6. Soup diet is a short term eating plan that is followed to lose weight quickly. There are many soup diets. Some are restricted and only allow to drink soup while the duration of the diet. But some allow a limited amount of foods which can be consumed. Most of the soup diets are for short term duration for instance 5- 10 days. But some are different. Such as bone broth. It is a type of soup that can be consumed regularly. Broths are rich in nutrients and good for health. In this article, we will discuss benefits of drawbacks of soup. What are the different types of soup diet?
  7. It is a water-soluble vitamin and used in many foods and supplements. Folate is a naturally occurring B vitamin and it is available in many foods. Folic acid is the man-made form of b vitamin folate. These vitamins are distinct and their biological effects on the body are also different. Their structure is also different. Spinach, broccoli, citrus fruits beef liver, kale, avocado, and eggs are good sources of folate. For more food and health-related blogs visit the best food blogs. Uses of Folate: Folate is required for many critical functions in our body.
  8. Lentils are an inexpensive and nutritious source of protein. But the main thing is if you are a keto diet follower, you should eat it or not? Keto diet is one of the most famous and trendy diets that is followed for weight loss. Keto diet is moderate in protein, high in fat, and very low in carbs. Net carbs are reduced to 25-50 grams per day. Lentils are high in fiber and carbs. In this article, we will discuss either lentils are keto-friendly or not. For more food and health-related blogs, visit the best food blogs. State of Ketosis: Ketosis is a state when your b
  9. Different metabolic pathways are used by different foods in the body to travel. Different foods have different impacts on your body. As not all calories created equal, apple generates different results, Potato will different, and meat will generate different results. If one food is good for a person doesn’t mean it is good for you as well. For instance, if you are a patient of diabetes, You will not eat too many fruits that are high in sugar. Ýou can see the varying effects on hormones, hunger, and the number of calories you burn after eating various foods. In this article,
  10. Bones are the most important tissue od the body. Without bones, your body can’ even stand. During your childhood, adolescence, and early adulthood, many minerals are incorporated into your bones to make them healthy and strong. Enough bone mass should be created during this time or in later life, you will bear consequences. You will face the problems of fragile bones. You can build strong bones and maintain them in your old age if you consume healthy foods and live a healthy lifestyle. For more food-related blogs visit Best Food Blogs. Eat Vegetables: Vitamin C can prote
  11. Stock and broth, both are flavourful trendy liquids in the whole world especially in the United States of America. Both are used to make soups and sauces. Mostly, they are consumed on their own. Stock and broth, both are totally different things. In this article, we will discuss the difference between both. For more articles, visit the best food blogs. What is Bone Broth? Bone broth is made by cooking vegetables, spices, meat, animal bones, and some other ingredients for a longer period of time. It is usually cooked in between 8 to 24 hours. But to extract all nutrients from bone
  12. Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health. Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation. In this article, we will discuss some vegetables that are good for health. For more blogs, visit Best Food Blogs. Spinach: Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K.
  13. Mammals meat is red when raw and known as red meat. Many people believe it is not good for health and many believe it is good for health. Here in this article, we will discuss it. Different Types of Meat: Here are different types of meat: Processed meat: These products are available in the market after going through various processing methods. This meat is usually from conventionally raised cows. Bacon and sausages are some examples. White meat: These types of meats are white when cooked. Poultry and turkey are examples. Red Meat: These meats are
  14. In this fast-paced modern world, people usually become fatigued or tired. Our body needs time to rest for a while after one activity. But due to busy routine, we usually don’t get rest and start other next activity after one. Not pausing can damage your health and increase the risk of fatigue. Why sometimes you feel low in energy? It may be due to too much work or lesser sleep or any other reasons. But if you are feeling exhausted persistently without any reason, consult the doctor. Tiredness can affect your daily activities and harm your health. Headaches, fevers, and pains without
  15. If you want to build your muscles, physical activity and nutrition, both are important. You can’t build our muscles only with physical activity. Without proper nutrition, your progress will stall. Fats and carbohydrates are a really good source of energy but for gaining muscle, high protein foods are necessary. Eat muscle-building foods to get more and more calories and exercise regularly to gain lean muscles. In this article, we will discuss some foods that are good for the growth of the muscles. Eggs: Choline and vitamin B are some essential nutrients in eggs. Eggs als
  16. Some diseases and poor brain conditions affect behavior, thinking, and memory negatively. Sometimes it is due to brain injury and known as Dementia. The progressive form of dementia is called Alzheimer’s disease. Alzheimer’s disease is usually diagnosed after the age of 65. Even if it is diagnosed before this age, there is no treatment of this disease. Doctors only try to slow down the process of this disease by preventing its growth. Facts about Alzheimer’s Disease: If you are still not sure what it is, here are some facts for better understanding. Its effect on t
  17. Parts of the body where bones meet are called joints. Joints allow our bones to move. Hips, knees, shoulders, and elbows, all are examples of joints. Soreness, discomfort or aches in the joints can cause joint pain. Joint pain is very common and you can prevent it by taking certain precautions. How early we can get rid of joint pain depends on various factors, Sometimes, joint pain is due to injury, illness or sudden pressure on joint. What Causes Joint Pain? Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two
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