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  1. Our body needs various nutrients to function properly. A balanced diet contains all these nutrients and keeps our body healthy. A proper diet for the body that contains all the nutrients include: Fresh Fruits Whole grains Nuts Fresh Vegetables Legumes Lean proteins Dairy Oils Don’t stick to a specific food daily. Eat different foods. Only a single food can’t keep you healthy. What are Calories? It is a measurement of energy stored in a food. These calories in
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