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  1. With strong and more quality muscles, you can gain more strength. You can’t get strong and more muscles by just doing high-intensity exercise daily. Nutrition is important. Without proper nutrition instead of getting muscles, you will lose muscle mass. No doubt protein plays an important role in gaining muscle mass. But there are many other important nutrients that you should consume to gain muscle mass. Important Nutrients to Gain Muscle Mass: Here are some requirements to gain muscles. Calories Fats Fiber Protein Carbohydrates Food Sources: Here are some food sources to consume calories, fiber, carbohydrates, fats, and protein. Lean Beef: If you want to gain muscle, add beef as much as you can in your diet. Lean beef is a good source of iron, B-vitamins, zinc, and many other important nutrients that are good for muscle growth. Lean beef is rich in protein and amino acids. Beef bone broth or lean beef can be used to gain muscle or reduce weight. Skinless Chicken: Chicken plays an important role for muscle repair and maintenance as it is a good source of chicken. It improves bone health and maintains weight. There are many ways of consuming chicken. You can make chicken bone broth boil it. Cottage Cheese: Slow-digesting protein is best for muscle growth. You can consume cottage cheese to grow your muscles as it is a great source of casein protein. Not only protein, Cottage cheese is also rich in calcium, vitamin B12, and many other nutrients. Conclusion: You can increase the mass and strength of your muscles by consuming foods that are rich in calories, fat, fiber, and protein. Doing exercise and nutrition, both are important to gain muscles. For more food and health-related blogs, visit Lonolife’s blog.
  2. Different metabolic pathways are used by different foods in the body to travel. Different foods have different impacts on your body. As not all calories created equal, apple generates different results, Potato will different, and meat will generate different results. If one food is good for a person doesn’t mean it is good for you as well. For instance, if you are a patient of diabetes, You will not eat too many fruits that are high in sugar. Ýou can see the varying effects on hormones, hunger, and the number of calories you burn after eating various foods. In this article, We will discuss weight-loss friendly foods. Whole Eggs Salmon Lean Beef Chicken Breasts Tuna Soups Master Cleanse Avocados Nuts Chili Pepper Grape Fruit Coconut Oil Full-fat yogurt Chia seeds Fruits Whole grains Apple cider vinegar Cottage cheese Beans and Legumes Boiled potatoes Cruciferous vegetables Leafy Greens For more food-related blogs, visit best food blogs. No need to stay hungry all the time if you are trying to lose weight. You can eat weight-loss friendly foods. Mainly whole foods are weight-loss friendly such as fish, vegetables, nuts, legumes, lean meat, fruit, and seeds. Not all processed foods are weight loss friendly but some are. Probiotic yogurt, oatmeal, and extra virgin oil can be used without hesitation while following a weight loss diet. The above-mentioned foods are not only weight loss friendly, but by consuming them you can enjoy a healthy and happy life.
  3. You can improve your health, promote weight loss by getting rid of toxins in your body. You can do that by following a specific diet or products that are beneficial in removing toxins from your body. Our body is capable of eliminating toxins from our body naturally. But by following a specific diet or using a detoxifying product, you can enhance this process. In this article, we will discuss some ways to rejuvenate the body. For more blogs visit Best Food Blogs. Limit Alcohol: Alcohol metabolized by liver enzymes and acetaldehyde is formed. Acetaldehyde is a cancer-causing chemical. This chemical is eliminated from the body. Excessive drinking will create more acetaldehyde and your body will not be able to eliminate it. This can cause scarring, inflammation, fat build-up on the liver, and many other liver diseases. Your liver will not function properly. Abstaining alcohol or limiting alcohol is the best way to prevent acetaldehyde. Lemonade Diet: Master cleanse or lemonade diet is also followed for weight loss purposes. It is considered very effective for weight loss and detoxifying your body. By following a master cleanse diet, you can rejuvenate your body and improve our overall health. It is a mixture of lemon juice, maple syrup, and cayenne pepper that makes it very effective in flushing toxins from your body. Focus on Sleep: Quality and adequate sleep can enhance the natural detoxification system. While sleeping your brain will refresh itself and remove waste products such as beta-amyloid from the body which was collected throughout the day. Poor sleep can cause short and long term health problems including, stress, high blood pressure, type 2 diabetes, anxiety, heart disease, and obesity. Other Ways: Here are some other ways to rejuvenate your body. Drink Plenty of Water Reduce Sugar Intake Prevent eating processed foods Eat Anti-oxidants rich foods Eat Prebiotic rich foods Reduce Salt intake Exercise daily. Even these are not all the ways or tips. There are many others. Conclusion: Detox diets are effective in removing toxins, promoting weight loss, and improving overall health. But following these diets can only enhance detoxification as our body has its own efficient detoxification system. By following a detox diet, you can stay hydrated and improve your overall health.
  4. Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health. Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation. In this article, we will discuss some vegetables that are good for health. For more blogs, visit Best Food Blogs. Spinach: Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K. It may decrease the risk of cancer because according to various studies lutein and beta-carotene are present in spinach. These 2 anti-oxidants decrease the risk of cancer. It lowers blood pressure and good for heart health. Carrots: Carrots are a good source of Vitamin A. Carrots are capable of preventing cancers. They are rich in an antioxidant named beta-carotene. Carrots vibrant orange color is also due to beta-carotene. Carrots are also high in Potassium, vitamin K, and vitamin C. Broccoli: Broccoli is rich in glucosinolate and sulforaphane. Sulforaphane can protect against cancer and many other chronic diseases. It is also efficient in lowering stress and preventing heart diseases. Broccoli contains a good amount of nutrients such as: Vitamin K Vitamin C Folate Potassium Garlic: Garlic is a medicinal plant. Garlic provides a variety of health benefits. Most of the benefits are due to the presence of the compound known as allicin. Garlic promotes heart health and regulates blood sugar. Brussels Sprouts: It contains many health-promoting plant compounds. It can protect cells from damage because it contain kaempferol. Kaempferol prevents damage to cells. Consumption of Brussels can enhance detoxification. Brussels is also rich in Vitamin K Folate Potassium Vitamin A Vitamin C Manganese Consuming vegetables is good for health. If you are not fan of vegetables, you can try vegetable broth.
  5. Mammals meat is red when raw and known as red meat. Many people believe it is not good for health and many believe it is good for health. Here in this article, we will discuss it. Different Types of Meat: Here are different types of meat: Processed meat: These products are available in the market after going through various processing methods. This meat is usually from conventionally raised cows. Bacon and sausages are some examples. White meat: These types of meats are white when cooked. Poultry and turkey are examples. Red Meat: These meats are unprocessed meats. They are red when raw and animals are usually raised on farms. Grass-fed Organic Meat: These animals are raised without hormones and drugs. They are raised organically and naturally. Bone Broth is getting popularity in the United States of America. It is made up of red meat usually. Read the benefits of bone broth. Nutrients in Red Meat: Meat is high in protein that is one of the most essential nutrients. Red meat is nutrients rich food. It contains vitamins, antioxidants, minerals, and many other important nutrients. Here are some important nutrients in meat. Vitamin B3 Vitamin B6 Vitamin A Iron Selenium Vitamin E Vitamin B12 Zinc Creatine Carnosine Omega-3 fatty acids And many others. Benefits of Red Meat: Red meat contains a huge amount of nutrients. It provides a lot of benefits. Boosts energy levels. Promotes the immune system Supports metabolism Promotes brain health Cons of Red Meat: An excessive amount of anything is not good for health. Either you are eating healthy food but eating it too much is not good for health. If you are eating too much meat, it can increase the risk of many health problems. Here are some of them. Increase the risk of cancer May lead to diabetes It can cause a stroke or other heart diseases. Eat meat in a moderate amount and stay healthy. For more blogs visit Best Food Blogs.
  6. Lifestyle plays an important role in heart health. You can live a long healthy life by avoiding bad habits and following a healthy lifestyle. A healthy lifestyle can reduce the risk of heart diseases. Revert many diseases including artery disease. Stay Physically Active: Physical activity is one of the most important things that you can do to stay healthy. Physical activity can improve your overall health. Remain physically active throughout the day. If your work is related to sitting. Walk or move your body for 5 minutes every 2 hours. Doing physical activities daily can: Decrease risk of heart disease. Prevent cancers. Reduce stress. Control weight And provide many other health benefits. Stop Smoking: Smoking is not good for health in any case. Only in the United States of America is taking many lives every year. Smoking can cause many serious heart diseases including: Heart diseases Lung cancer Emphysema Breathing problems Kidney cancer Smoking is not only bad for you, but when you are exhaling out the smoke, it is dangerous for people around you. They inhale this smoke and it destroys their lungs. Improve Diet: Eat foods that are good for your health. Don’t eat foods that are destroying your health. Just like ou consume bone broth for overall health and collagen peptides for bone health, here are some foods for good heart health. Leafy green vegetables Berries Fatty Fish Walnuts Dark chocolate Almonds Garlic Olive Oil Reduce Inflammation: Bad cholesterol is one of the reasons for chronic inflammation. There are many other reasons for inflammation such as high blood pressure, overweight, smoking, and high blood glucose. Fat cells and white blood cells both release noxious chemicals that are called inflammatory cytokines. Reduce inflammation to protect heart from diseases.
  7. Chemical reactions are happening all the time in our bodies. The term metabolism is used to describe these chemical reactions. These chemical reactions are necessary because they keep our body functioning. But there is another meaning of the word metabolism that is used for it. It is the number of calories we burn or metabolic rate. A high metabolism rate is good for weight loss because higher metabolism means the burning of more calories. By burning more calories, you will get more energy and feel more active and energetic. In this article, we will discuss some tips to boost your metabolism. Eat Plenty of Protein: The thermic effect of food (TEF) can increase your metabolism for a few hours after eating food. Because digestion and absorption of the nutrients need some extra calories. Protein is the most essential nutrient for the body. It can also increase your metabolism from 15-30% that is far more than carbs and fats. Protein diets such as bone broth can also keep you full for longer hours and you will avoid overeating. Eating protein-rich foods can reduce muscle loss and drop in metabolism. Drink Water: You can lose weight and maintain it by drinking a plenty of water. If you can’t drink plain water normally, try the lemonade diet. Don’t use sugary drinks instead of sugary drinks use water or lemonade diet. It will reduce your calorie intake and weight. For an hour, you can increase your metabolism from 10-30% by drinking 0.5-liters of water. Drinking more water will also reduce your food intake. Eating less will obviously keep your weight in control. Do High-Intensity Exercise: High-intensity exercise is a great way to burn increase metabolic rate and burn fats. Even after your exercise has finished, your metabolic rate will remain high for a while. Do exercise daily and increase your metabolic rate, burn fats, and lose weight.
  8. In this fast-paced modern world, people usually become fatigued or tired. Our body needs time to rest for a while after one activity. But due to busy routine, we usually don’t get rest and start other next activity after one. Not pausing can damage your health and increase the risk of fatigue. Why sometimes you feel low in energy? It may be due to too much work or lesser sleep or any other reasons. But if you are feeling exhausted persistently without any reason, consult the doctor. Tiredness can affect your daily activities and harm your health. Headaches, fevers, and pains without any reason are signs of serious tiredness issues. In this article, we will discuss some tips to combat exhaustion. For more blogs, visit Best Food Blogs. Eat a Balanced Diet: A balanced diet will give you all nutrients that are essential for daily body functions. If you are not getting these nutrients your body will become weak with the passage of time. You will always feel exhausted without any reason. Eat foods that are rich in nutrients. Include anti-inflammatory and fiber-rich foods in your diet. Eat from different groups of foods. Drink bone broth to get a good amount of nutrients. Read more about the benefits of bone broth. Exercise Daily: Regular exercise is very beneficial. Doing daily exercise can keep you energetic and active. Exercise is good for your overall health. Endorphins are natural energy boosting agents. Exercise releases these agents and boosts your energy levels. Do moderate-intensity exercise daily for two hours and stick to the plan. If you are doing exercise for the strength and density of bones try using hydrolyzed collagen with it. Drink Plenty of Water: You should keep your body hydrated to function properly. Water is needed for almost every function in the body. Either it is breaking of food or respiration. Keep running your body at optimum levels, drink plenty of water daily. Dehydration impacts your sleep negatively and lowers your energy levels. Dehydration can cause leg cramps, hoarseness, and snoring by drying out your nasal passages and mouth.
  9. Common cold’s cure is yet to be discovered but by proper care and promising supplements, you can reduce the amount of time you are sick. For proper treatment consult your doctor. In this article, we will discuss home remedies to shorten the period of the common cold. Take Vitamin 😄 Vitamin C will not prevent the cold but it can reduce the duration of colds according to various studies. It also reduces the severity of the cold. But don’t take higher doses of vitamin C. It can cause some side effects. You can also eat foods that are rich in vitamin C such as orange, cauliflower, and papaya. Zinc: Zinc aids in getting rid of a cold faster. It can reduce the duration of cold to 33%. You can consume foods that are rich in zinc to get rid of common cold faster. Meat, Nuts, Bone Broth, dairy, and eggs are some foods that are rich in zinc. Rest: When you have a cold, you should get some extra rest. Take your routine easy for a few days. Rest also aids in preventing common colds. Get adequate sleep daily otherwise, you will become more vulnerable to common colds. Eat Light and Nutrients Rich Foods: While affected with a common cold. Your digestive system and your body will become weak. You should eat foods that are rich in nutrients and easy to digest such as bone broth. Bone broth is in liquid form that is easy to digest and aids in digestion. It is rich in nutrients and keeps your body warm by providing a good amount of nutrients. Read more about the benefits of bone broth.
  10. Sometimes, even after getting enough sleep, we woke up with a feeling of tiredness or laziness. Sometimes you are lazy in the morning due to many other reasons instead of sleep. Here in this article, we will discuss how you can prevent morning laziness. We will discuss it here in short. For more articles visit Best Food Blogs. Drink Water: Dehydration can cause laziness. Even it can change your cognitive ability and can disrupt your routines. Before starting your day, drink a glass of water and freshen up your entire body. Drinking a glass of water before starting your day can hydrate your body, prevent fatigue, and laziness. Not only in the morning, keep drinking a good amount of water throughout the day. Do Yoga: Yoga can stretch out your tired body. There is a reason why you feel relaxed after doing morning yoga. After REM sleep, doing yoga can reactivate your muscles from atonia. 25 minutes of daily yoga is ideal to boost energy levels. Doing morning yoga can improve brain functionality. Splash your Face with Water: Cold showers in the morning can prevent exhaustiveness throughout the day. If you can’t take a bath of cold water splashing your face with cold water may also change the temperature of your body. Eat Breakfast: Eat a healthy and nutrient-rich breakfast daily. Don’t keep your stomach empty. After a long night. Your body needs to get some energy. A nutrients rich food in breakfast can boost your energy levels. You can drink bone broth in the breakfast or any other food that works as good fuel for your body. Protein Coffee in the breakfast can keep you filled and active throughout the day.
  11. No matter which diet you eat. Without essential nutrients, your body will become weak and you will become more open to many diseases. Here are some foods that you should eat if you are a vegetarian such as whole grains, vegetables, nuts, seeds, fruits, legumes, and seeds. It is necessary to meet all nutrition requirements by your body. If you are vegetarian, don’t stick to a specific vegetable. Eat multiple to get all the nutrients. Calcium: In order to meet daily calcium requirements, daily consume a variety of calcium sources. The best source to get calcium is dairy products. Another source of getting calcium is plant products. Here are some vegetarian-friendly food origins for calcium: Low-fat dairy products. Fortified cereals. Calcium-set tofu Broccoli. Almonds Vegetable broth Soy Calcium-fortified juice Many green vegetables such as turnip greens. Iron: Iron is an important nutrient for the body. Vitamin C is crucial to absorb iron properly. Citrus fruits are good sources of vitamin C. Here are some sources of increasing iron intake. Fortified cereals. Leafy greens such as chard and spinach Eggs Soybeans Beans Lentils Tomatoes Potatoes Protein: Animals and many plants are good sources of protein. Here are some vegetarian-friendly food sources. Whole grains Nuts Eggs Legumes Soy products Dairy products Vitamin B12: All animal products such as eggs and dairy products are rich in vitamin B12. Here are some vegetarian-friendly food sources: Dairy products Ready to eat cereals. Eggs Vitamin 😧 Some foods are rich in vitamin D. Consuming those foods can give you a good amount of vitamin D. Sunlight is also a good source to get vitamin D. Here are some vegetarian-friendly food sources for vitamin D. Eggs Mushrooms Orange juice For more articles, visit the best food blogs.
  12. You can get numerous health benefits by following a healthy diet. A healthy diet can keep your body healthy and prevent many chronic diseases. But here is a tip if you want to change your diet plan. Don’t make a major change. Remove unhealthy foods from your diet slowly and add healthy foods. A sudden change can be risky. In this article, we will discuss some tips to improve your diet and health. Reduce the Pace: More pace while eating means more food. More food will ultimately increase your weight. Slow down the pace while eating and don’t eat too much. Otherwise, you will gain weight. Eating is directly connected to weight. More eating means more weight and less eating means lesser weight. Eating slowly also gives time to hormones to send signals to brain that you are full. The average time to receive these signals by brain is 20 minutes. So eat slowly and let your brain receive signals. Drink Bone Broth: Bone broth is one of the most nutritious drinks that is used throughout the world. It is different from soup with denser nutrients. As it is in liquid form it is not only easy to digest but also boost digestion. It comes up with many health benefits. Such as weight loss, bone disease prevention, joint protection, and aid in sleep. Read the benefits of bone broth. Eat Greek Yogurt: Greek yogurt is better than regular yogurt as it is creamier and thicker. Greek yogurt is made by removing excess whey. This is why Greek yogurt is higher in protein and fat. Eating more protein will keep you full for longer and you will consume fewer calories overall. Greek yogurt is also good if you are following a low carb diet because it contains fewer carbs and lactose. Increase Protein Intake: Protein is the most important of the nutrients. It provides many benefits that other nutrients can’t. It is the most filling of the macronutrients and it has the ability to keep you full for a longer time. With more protein intake you can gain more muscles. There are various ways of consuming protein such as protein supplements, lean meat, bone broth, nuts, peanuts, butter, eggs, protein coffee, or many others.
  13. If you want to build your muscles, physical activity and nutrition, both are important. You can’t build our muscles only with physical activity. Without proper nutrition, your progress will stall. Fats and carbohydrates are a really good source of energy but for gaining muscle, high protein foods are necessary. Eat muscle-building foods to get more and more calories and exercise regularly to gain lean muscles. In this article, we will discuss some foods that are good for the growth of the muscles. Eggs: Choline and vitamin B are some essential nutrients in eggs. Eggs also contain healthy fats and high-quality protein. Eggs contain a large number of amino acids that are the basic component of protein. The main amino acid in the egg is leucine. For muscle gain, leucine is very important. B vitamins are important for energy production and eggs contain a good amount of B vitamins. Bone Broth: Bone broth is one of the most nutritious drinks. It is currently trending in the United States of America. Bone broth is made by animal bones, connective tissues, and many other parts that are considered waste normally. Bone broth is high in nutrients and can be used as a pre or post-workout drink. Read the Benefits of Bone Broth and include it in your diet. Salmon: Salmon can improve overall health and especially it can improve gains in your muscles. It contains protein, B vitamins, and omega-3 fatty acids. Omega-3 fatty acids can improve muscular health and are very effective to gain muscles. Lean Beef: Creatine, minerals, B vitamins, and proteins are in good amount in beef. Consuming lean meat can increase your muscles. It can increase the number of your muscles without providing so many calories. You can consume lean meat or you can consume beef bone broth that is far easy to digest than meat.
  14. Our body requires different nutrients to function properly. Without all essential nutrients, It will become weak and prone to many diseases. A diet that contains all essential nutrients, vitamins, and minerals is known as a balanced diet. A balanced diet contains various vegetables, fruits, meat, dairy, and many other food items. Proteins, lipids (fats), minerals, water, carbohydrates, and vitamins are types of essential nutrients for survival. Some of the above-mentioned are macronutrients that provide energy. Some are micronutrients. Macronutrients are required in small amounts while micronutrients are required in high amounts. Why Balanced Diet is Important? A balanced diet is important to provide all the essential nutrients to our body. without proper nutrition, our tissues and organs will not work properly. A poor diet will slow down the growth process of children. Poor growth means poor performance. A poor diet can cause obesity and diabetes 5 Food Groups: A healthy balanced diet comes from these 5 food groups. Vegetables Grains Dairy Fruits Protein Vegetables: A variety of vegetables should be chosen to get enough nutrients from the vegetables. Here are five groups from which you should choose vegetables. Leafy greens Starchy vegetables Beans and peas Red or orange vegetables Zucchini or eggplant Fruits: Fruits are an essential part of a balanced diet. Eat whole fruits instead of getting nutrients from the juice. Fruits contain more nutrients than juice. Grains: There are two subgroups of grains Whole grains Refined grains Bran, endosperm, and germ are the 3 important parts of the grains that are present in whole grains. Whole grains contain a good amount of protein and fiber. Refined grains don’t contain the above-mentioned three components. They are also low in fiber and protein. Healthy whole grains include: Quinoa Brown rice Buckwheat Oats Barley Protein: Nutrient-dense protein should be part of your daily diet. The best source is to eat lean meat or you can consume bone broth that is rich in many nutrients. Read Benefits of Bone Broth. Here is what you can consume to get a good amount of protein. Lean beef, mutton, or pork. Fish Turkey and chicken Legumes, peas, and beans Dairy: Dairy products are a good source of calcium. Consume low-fat versions of dairy products to get a good amount of calcium and healthy bones. Here are some of the low-fat dairy products: Cottage cheese or ricotta Yogurt Soy milk Low-fat milk Consume these food products and stay healthy by following a balanced diet. Visit Best Food Blogs for more.
  15. Softness, beauty, and glow of our skin depending on what we eat. Some foods are good for the health of the skin. Consuming these foods can improve the health of the skin. Skin is the largest organ of our body and it appreciates foods that contain healthy fats, essential nutrients, water, and antioxidants. We can prevent fine lines and dull complexions by eating veggies and fruits. In this article, We will discuss some foods that can give an internal glow to your skin and nourish your body. Visit the Best Food Blogs to read more blogs about skin health. Watercress: Watercress has many health benefits. It aids in increasing the delivery of minerals. It is a great source of many nutrients and vitamins. It is also used as a skin antiseptic. It contains Calcium Manganese Potassium Phosphorous Vitamin A, C, and K Vitamin B-1 and B-2 It can neutralize harmful free radicals as it contains antioxidants such as Vitamin C and Vitamin A. Neutralizing free radicals can prevent wrinkles and fine lines. Collagen For Skin: Connective tissues are mainly made up of collagen. Several body parts such as muscles, ligaments, skin, and tendons are mainly made up of connective tissues. Collagen plays a vital role in improving your overall health including skin and bones. Most collagen supplements are hydrolyzed which is easy to absorb. Read more about hydrolyzed collagen. Collagen peptides and bone broth are good sources of collagen. Pomegranate Seeds: Pomegranate is a healing fruit. It contains a good amount of potent antioxidants and a high amount of vitamin C. It can reduce inflammation and protect the body from radical damage. Punicalagins is a compound that can aid in preserving collagen. Pomegranate contains punicalagin which ultimately slows down the signs of aging.
  16. Allergens are foreign substances that are not typically harmful to our bodies. Immune system response to these foreign substances and can cause allergy. These foreign substances may include pet dander, pollen, or certain types of food. The immune system is the natural security system of the body. It attacks everything that it considers is harmful to the body and it protects us. The response of the body is different depending on the type of allergen. The response may be in the form of sneezing, inflammation, or any other. The immune system considers dander allergies as an outside invader and attacks it to protect the body. Allergies are one of the most common medical conditions. What are the Symptoms? Different allergies can trigger different symptoms. Here are some types of allergies and their symptoms. Food Allergies: Swelling, nausea, hives, and fatigue are some symptoms of the food allergy. Normally it is after taking a specific meal. Sometimes, it takes hours to show symptoms after eating a meal. Consult the doctor to examine you properly. Seasonal Allergies: Congestion, swollen eyes, and runny nose are some symptoms of seasonal allergies. Some people are allergic to the cold season and some are allergic to the hot season. Skin Allergies: Skin allergies are the most common type of allergies. It is also a sign of any specific allergy. Skin allergies are due to direct contact with an allergen normally. But sometimes it could be due to other reason i.e eating specific food or dust. There are various types of skin allergies: Rashes Contact Dermatitis. Hives Itching Eczema Sore throat Swollen eyes Burning Causes of Allergies: There are different causes of allergies. The type of allergy depends on the type of allergen. Hay fever is the most common season allergy. These allergies are due to pollens that are released by the plants. Here are some common allergens: Animal products Foods Mold Drugs Insect stings Plants Allergy Treatment: For the proper treatment of allergy, consult a doctor. He will diagnose the type of allergy and try to find out the cause. But you can try these home remedies as well that are really effective in preventing and curing allergy. But before trying them consult your doctor because some foods and supplements can worsen the condition. You can try the lemonade diet if your allergy is due to the hot season. Take a bath to remove allergens that are stick to your body. Green tea or protein coffee could be effective if your allergy is due to cold. But remember, don’t try any home remedy without consulting your doctor. For more health and food-related blogs, visit, best food blogs.
  17. In a specific chronic condition, glucose, or sugar levels build up in the bloodstream. This chronic condition is known as diabetes. Glucose is used for energy. In our body insulin is the natural hormone that is responsible to take glucose from the blood to cells. Type 2 diabetes is a condition in which body cells do not respond to insulin as they should. In some cases, your body does not remain capable of producing enough insulin. If remain untreated or uncontrolled, type 2 diabetes can lead to serious complications by increasing blood glucose levels. What are the Symptoms? Type 2 diabetes can cause a variety of symptoms because your body cells can’t use insulin properly. They start using alternate resources from organs, tissues, and muscles to work properly. Using alternate resources from these parts can harm them seriously. As it is a chronic disease, mostly, it develops slowly, symptoms may include: Constant Hunger Fatigue Excessive thirst Dry mouth Blurry vision Lack of energy Weight loss Frequent urination Yeast infections Foot main Symptoms may include many others depending on the severity and age of diabetes. What are the Causes? If you are a patient of type 2 diabetes, your pancreas will wor hard to create more insulin for you as your body will not use it efficiently. This burden will damage the pancreas and it will not make insulin anymore. Eventually, glucose builds up and your body cells will starve for energy. It may be due to cell signaling, cell dysfunction, or too much production of glucose in the liver. How to Control It? Consult your doctor, he will take some tests to diagnose type 2 diabetes and if tests are positive, he will treat accordingly. Take this condition seriously. Here are some tips that your doctor will obviously recommend you with your medications. Eat at regular intervals Perform aerobic activity daily Manage a healthy weight Eat foods that are high in nutrients. Bone broth is one of them. Don’t overeat. But medications and doctor consultation necessary. For more articles visit Best Food Blogs.
  18. Our liver produces fat-like waxy substance naturally known as a Cholesterol. It is a type of lipid. Cholesterol is not a waste, it performs an important role in the formation of vitamin D, some hormones, and cell membranes. Cholesterol is an unsolvable substance. It travels in blood without dissolving in water. The liver also produces lipoproteins for smooth traveling of cholesterol. There are two major types of lipoprotein: High-density Lipoprotein (HDL) Low-density lipoprotein (LDL) If LDH is in high volume in your body, it is known as high cholesterol that is not good for health. High cholesterol is not good for health and can cause many health problems. It can even cause a heart attack. Check your cholesterol regularly because symptoms of high cholesterol are very rare. High Cholesterol Level Symptoms: Normally, high cholesterol doesn’t cause any symptoms. This is why it is also called a silent problem. Sometimes it is diagnosed after it develops some serious problems. The only way to diagnose high cholesterol properly, routine cholesterol checkup is necessary. What are the Causes? Trans fats, saturated fats, and high cholesterol foods can increase cholesterol levels. Some lifestyle factors and bad habits can also increase cholesterol levels. Smoking, drinking alcohol, and staying inactive are some of them. If your family has a history of high cholesterol, you have a high chance of getting infected by it. Sometimes, it is also due to a genetic disorder known as familial hypercholesterolemia. Risk Factors for High Cholesterol: If you have the following, you are at a higher risk of developing cholesterol. If you are overweight. Eating an unhealthy diet. Don’t exercise daily. Smoking Has a family history. If you are diabetic. If you are a victim of any kidney disease. If you are old. How to Control Cholesterol? If you are diagnosed with high cholesterol, consult your doctor. He will obviously recommend some lifestyle changes. He will start proper medications to treat cholesterol. He will also recommend daily exercise and a nutritious diet. You should prohibit smoking and use of alcohol immediately. Role of Diet: Diet has a direct relation to your diet. A good diet will result in good health and an unhealthy diet will result in bad health. To lower your cholesterol, you should consume some foods that are good to lower your cholesterol levels. Reduce saturated fats, trans fats and remove high cholesterol foods from your plate. Consume foods that are high in protein. Bone broth (Read benefits of bone broth), chicken, legumes, and fish are some sources. Prevent fried, fast, and junk foods. Some vegetables are also good to lower cholesterol. Try the vegetable broth.
  19. Some diseases and poor brain conditions affect behavior, thinking, and memory negatively. Sometimes it is due to brain injury and known as Dementia. The progressive form of dementia is called Alzheimer’s disease. Alzheimer’s disease is usually diagnosed after the age of 65. Even if it is diagnosed before this age, there is no treatment of this disease. Doctors only try to slow down the process of this disease by preventing its growth. Facts about Alzheimer’s Disease: If you are still not sure what it is, here are some facts for better understanding. Its effect on the brain is degenerative. It is a chronic disease. You can slow down the progression of this disease but there is no cure to prevent it completely. People over 65 are at higher risk for this disease. If you have family history of Alzheimer’s disease, you are at high risk. In some people, it progresses aggressively and to some people, it damages slowly. What are the Causes: There are certain risk factors involved with this disease including: Age Genetics Family If you are over 65, you will be at higher risk. If you have family history of this disease there are more risks of the development of this disease in you. Certain genes are associated with the growth of Alzheimer’s disease. If you have any of the above, you are at risk. Don’t worry, we will discuss precautions to prevent it. What are the Symptoms? Here are some alarming symptoms that you could be a victim of it. But these symptoms depend on how worse is it in you. Forgetting things daily. Facing trouble in performing daily tasks. Facing difficulty in problem-solving. Trouble with speech Trouble with writing Loss of judgment Mood changes Personality Changes Prefer Living Lonely. Alzheimer’s Treatment: If you feel any of these symptoms in you, visit the doctor for proper treatment. There are different stages of it. Your doctor will diagnose and treat you accordingly. But you should take some precautions, improve lifestyle, and improve some good habits to prevent this disease. Here are some of them. Eat a balanced diet. (Include bone broth in your diet. Read more about benefits of bone broth). Quit smoking. Quit alcohol. Exercise daily. Consume antioxidants regularly. Stay social. Eat plant-based foods for the good health of the brain. Such as Veggie broth.
  20. How to prevent Attention deficit hyperactivity disorder or ADHD? ADHD is a mental health disorder. It can cause above-normal levels of impulsive behaviors. If you are a victim of this disease, you will face trouble sitting for long periods of time. It will be difficult for you to focus on a single task. This disease can affect adults and children as well. ADHD Symptoms: There are various symptoms that can alert you about this disease. Some are common and some are not. Here are some of them: You will face trouble while concentrating on tasks. You often forget things You will distract easily. You will face difficulty while sitting still. You often interrupt people while they talk. You may have all symptoms or any of the above mentioned. What Causes ADHD? It still a debate. Researchers and doctors are still curious about what causes ADHD? Genetics and neurological origins play a role. People affected with ADHD have less gray matter in their brain that help with various functions including: Self Control Muscle control Decision-making Speech Its diagnosis is pretty tricky and difficult. Treatment includes medication and behavioral therapies. The therapist uses various therapies including talk therapy, behavioral, and psychotherapy to treat ADHD. These therapies will help you to tackle many brain disorders. Medications are always recommended. Using proper medications you can control your actions and impulses. This will improve your brain and prevent ADHD. Natural Remedies: Medications are crucial and I always recommend visit a doctor if you are a victim of any disease. If it’s just a start then you may control it by improving your lifestyle and by eating a balanced diet. According to the Centers for Disease Control and prevention, you should do the following to prevent ADHD. Eat a healthy balanced diet. Daily physical activity for 60 minutes. Walk, running, swimming or any other exercise. Adequate sleep. Because sleeping gives the brain time to relax. Spend less time on screens including TVs, mobiles and other gadgets. You can Prevent ADHD by taking certain precautions, improving lifestyle and by eating a balanced diet. Eat foods that are good for your overall health. Vegetable Broth is one of them.
  21. Bones are a very important tissue of our bodies. Bones are responsible to bear the weight of our bodIES. Bones give us shape. This is why it is extremely important to build healthy and strong bones. During childhood, adolescence and early adulthood, minerals are incorporated in our bones. Around 30 years our bones are on the peak in strength and density. Before the age of 30, it is the best time to build bones. If someone failed, bone loss will occur later in life. Your bones will become fragile which can break easily. You can build strong bones by adopting some good lifestyle habits and by consuming foods that are good for the health of bones. In this article, we will discuss 3 ways to build heavy bones and maintain them when you age. Eat Vegetables: Vegetables are a great food for bones. Vegetables are rich in vitamin C which encourages the production of bone-forming cells. Vitamin C can also protect bone cells from damage as it contains antioxidant properties. Vegetables can also increase bone density by adding important minerals to bones. Eat Collagen Rich Foods: Collagen is the main protein that is found in the bones. Collagen can protect bones and increase bone health. Collagen contains various amino acids, lysine, proline, and glycine. These amino acids can build many tissues in the body including ligaments, muscles, and bones. It comes from animal bones and used to relieve joint and other bone pain. It is also known as gelatin. The best source of collagen is bones and collagen peptides. Exercise Daily: You can build and maintain healthy bones by doing specific types of exercise daily. High impact exercise or weight-bearing exercises are considered best to promote bone health. Exercises are best to build bones during the year of peak bone growth. Exercise at a young age is also very beneficial in old age.
  22. Your breakfast should consist of healthy foods. These foods should contain all essential nutrients because your body is going to get the food after a long gap (night). High nutrients food can give your body a good start for the day and can keep you active for the whole day. In this article, we’ll discuss some foods that are good for health and can keep your stomach filled. Quinoa: Quinoa is high in protein that makes it good for protein. It is a good source of protein and fiber as well that makes it best for a healthy breakfast. Protein Coffee: Coffee is a very famous beverage to keep active and awake. Taking it in breakfast will keep you active for the whole day. If you add protein in coffee that would be more beneficial. It will give you a boost by increasing your energy levels. Loaded Oatmeal: Oatmeal is a huge source of fiber that makes it a very healthy breakfast. You can add various other ingredients in oatmeal to feel full for a longer time. you can add seeds, nuts, or peanut butter in it. Other Healthy Breakfast Options: These are some other options for a healthy breakfast. Avocado Toast Eggs Nu Butters Chia Seeds Fresh Fruits
  23. Borborygmi or stomach growling is a common phenomenon. Most people have experienced it. It is associated with incomplete or slow digestion, hunger or due to eating specific foods. The stomach is not the only organ that can create these rumbling noises. Sometimes these voices are created from the digestive tract or small intestine. In this article, we will discuss the reasons of borborygmi and ways to stop it. Why Stomach Growl? Stomach growling is not due to a single reason. The stomach can growl due to various reasons. Here are some of them. To Help Digestion: Our body releases enzymes to help in the process of breaking food when it reaches the small intestine. These enzymes also help in nutrient absorption. In digestive tract muscular contraction can create rumbling to growling sounds. To Signal Hunger: When the stomach is empty, the process of muscular contraction digestive tract doesn’t stop. Our body keeps releasing enzymes and acids to prepare ingestion. These functions can make the stomach create growling sounds because it is empty. Due to Digestion Issues: Noises could be due to underlying issues during digestion. These issues include: Food Allergies. Gastrointestinal Infections. Food Intolerances. Irritable Bowel Syndrome. Intestinal Blockage. How To Stop Stomach Growling: Stomach growling is part of the digestion process. But sometimes these noises could be embarrassing. Drink Water. Don’t keep your stomach empty. Chew food thoroughly. Eat foods that help in digestion such as bone broth. Prevent unhealthy foods. Avoid drinks and foods that can cause gas in the stomach. Stay calm and active.
  24. Anagen, catagen, and telogen are three stages of hair growth. The first stage is the anagen stage. It lasts between two to six years and also known as the growth stage. The second stage is catagen that comes after anagen. It is the stage for renewal for the hair follicles. The third stage is telogen, This is the last stage and hair stops growing at this stage. On average, human hairs can grow about six inches per year. In this article, we will discuss what we can do to grow hairs and to make them healthy. Tips to Grow Hairs: Eat a balanced and healthy diet. Your diet should include food items that are good for the health of growth such as collagen. Scalp massage is also good for the hairs. Trim your hairs regularly to cut damaged and broken hairs. Don’t wash hairs too often and don't wash them with warm water. Washing them with warm water softens their roots that can damage hairs. Don’t brush your hair too often. Switch your pillow covers. Lower your stress level. Protect your hair from dust and heat. Drink plenty of water. Use a good conditioner for your hair. Don’t wrap your hair in a towel. Disinfect Your Hair. Rinse your hair with vinegar. Give a hot oil massage. Avoid hair colors and hair treatments. Don’t brush wet hair. Don’t use a hot towel. Don’t use rubber hairbands and prevent tight hairstyles.
  25. Parts of the body where bones meet are called joints. Joints allow our bones to move. Hips, knees, shoulders, and elbows, all are examples of joints. Soreness, discomfort or aches in the joints can cause joint pain. Joint pain is very common and you can prevent it by taking certain precautions. How early we can get rid of joint pain depends on various factors, Sometimes, joint pain is due to injury, illness or sudden pressure on joint. What Causes Joint Pain? Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two main forms of joint pain. Osteoarthritis affects commonly used joints such as hands, hips, knees, and wrists. Cartilage serves as a shock absorber and cushion for the joints. OA affects cartilage and destroys it. RA can debilitate and deform the joints. It can create fluid in the joints, it can cause pain and inflammation. Some other causes of joints pain include bursitis, gout, tendinitis, cancer, joint overuse, and rickets. Role of Vitamin 😧 Vitamin D is very important for bone health. It is used to regulate calcium in our bodies. Bones become weak and soften if your body is deficient in vitamin D. Vitamin D can make bones stronger and prevent many major diseases of bones. Sources of Vitamin 😧 There are various sources to get a good amount of Vitamin D. These sources include: ● Sunshine ● Oily Fish ● Bone Broth ● Mushrooms ● Fortified Milk ● Cereals ● Egg yolks Ending Thoughts: Eating foods that are rich in vitamin D and exposure to natural sunshine can give you a good amount of vitamin D.
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