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Food is directly linked to your health. Eating healthy foods can improve your health and an unhealthy diet can affect your health negatively. Food allergy is the response of your immune system against any harmful substance. Hives, itching, dizziness, swelling, and anaphylaxis are some symptoms of food allergy. What is the Immune System: The immune system is the natural defense of the body. It protects the body against unhealthy microbes such as cold viruses, fungus, and bacteria. Your immune system reacts against these microbes and produces antibodies to fight. Foo
Our body needs various vitamins, minerals, and many nutrients to work efficiently. Biotin is one of them. It is a water-soluble vitamin. You should consume it daily as body doesn’t store it. However, biotin deficiency is very rare but its deficiency can cause various health problems. Visit Lonolife for healthy food products. Here are some foods which you can consume to take biotin regularly. Egg Yolks: Eggs are a great source of various nutrients. It contains B vitamins, iron, protein, phosphorus, and various other nutrients. Consuming egg yolk can provide you a various