Exercise to reduce weight and sticking to a convenient diet is difficult.
You can lose weight with ease by adopting proven ways without doing a particular exercise and diet.
These are 4 ways to reduce weight without doing exercise or diet. These are also effective in preventing weight gain in the future.
Chew your food slowly as your brain needs time to process the food that you consume.
Chewing thoroughly will slow you down on eating. While chewing thoroughly, you will eat lesser food and feel fulness of the stomach.
Eating quickly will increase t