No matter which diet you eat. Without essential nutrients, your body will become weak and you will become more open to many diseases.
Here are some foods that you should eat if you are a vegetarian such as whole grains, vegetables, nuts, seeds, fruits, legumes, and seeds.
It is necessary to meet all nutrition requirements by your body. If you are vegetarian, don’t stick to a specific vegetable. Eat multiple to get all the nutrients.
Calcium:
In order to meet daily calcium requirements, daily consume a variety of calcium sources. The best source to get calcium is dairy produc