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  1. There are two types of inflammation, good and bad inflammation. Chronic inflammation is not good for health. It can lead to weight gain and various other health disorders. Chronic inflammation can increase stress as well. Some inflammatory foods can even increase the risk of inflammation. While on the other hand, inflammation protects you from injury and infection. However, some foods are good for health and some are not. Some can increase the risk of inflammation and some can decrease the risk. Such as collagen peptides are a rich source of collagen for the body and can prevent
  2. Natural light is important for physical and mental health. There are various benefits of natural light. Without natural light to the body, your body may become more prone to various diseases. We take supplements and foods to fulfill our body’s vitamin D requirement. Bone broth is a healthy beverage and a great source of various nutrients. Similarly, sunlight is a great and free source of vitamin D and it also protects the body from various diseases. Health Benefits of Natural Light: Here we will discuss just some benefits of natural sunlight. Improves Sleep Natural
  3. A healthy lifestyle can be enjoyed by adopting healthy tips and consuming nutrients rich foods. A healthy lifestyle can prevent various diseases and health disorders. Always go for foods that are rich in nutrients instead of junky foods. In this article, we will discuss about lifestyle tips to stay healthy. For more food and health-related blogs visit the best food blogs. Eat a Variety of Foods: Don’t stick to some foods. Our body needs around 40 nutrients to function properly. Eat a variety of foods and consume all nutrients for good health. Always consume a balan
  4. In a specific chronic condition, glucose, or sugar levels build up in the bloodstream. This chronic condition is known as diabetes. Glucose is used for energy. In our body insulin is the natural hormone that is responsible to take glucose from the blood to cells. Type 2 diabetes is a condition in which body cells do not respond to insulin as they should. In some cases, your body does not remain capable of producing enough insulin. If remain untreated or uncontrolled, type 2 diabetes can lead to serious complications by increasing blood glucose levels. What are the Sym
  5. Some diseases and poor brain conditions affect behavior, thinking, and memory negatively. Sometimes it is due to brain injury and known as Dementia. The progressive form of dementia is called Alzheimer’s disease. Alzheimer’s disease is usually diagnosed after the age of 65. Even if it is diagnosed before this age, there is no treatment of this disease. Doctors only try to slow down the process of this disease by preventing its growth. Facts about Alzheimer’s Disease: If you are still not sure what it is, here are some facts for better understanding. Its effect on t
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