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  1. Lentils are an inexpensive and nutritious source of protein. But the main thing is if you are a keto diet follower, you should eat it or not? Keto diet is one of the most famous and trendy diets that is followed for weight loss. Keto diet is moderate in protein, high in fat, and very low in carbs. Net carbs are reduced to 25-50 grams per day. Lentils are high in fiber and carbs. In this article, we will discuss either lentils are keto-friendly or not. For more food and health-related blogs, visit the best food blogs. State of Ketosis: Ketosis is a state when your body burns fats for energy. You can improve your blood sugar level and lose weight faster by following a keto diet. To be in a ketosis state, you must restrict carbs in your diet. Carbs should be only 5-10% of your daily calorie intake and 15-20% should be protein. High carbs foods should not be consumed such as starchy vegetables, legumes, and grains. Most people believe that the keto diet is weight loss friendly only for the short term. But some believe it generates long term effects. Bone broth keto is rich in nutrients and can be consumed while following a keto diet. What about Lentils? Legume is a category of food that includes lentils, beans, chickpeas, and soy. Legumes are high in carb and avoided while following a strict keto diet. Only one cup of cooked lentils contains around 22 grams of net carbs. Only one cup of cooked lentils will consume 50% of the allowance of your daily carb intake. Still, lentils can be consumed depending on how much are you consuming and what other foods are you eating. What are the Benefits of Lentis? Lentils are beneficial as they can improve our health. They can provide important minerals and vitamins that are difficult to get while following a keto diet. Lentils are rich in potassium, folate, iron, magnesium, phosphorus, and some other important vitamins and minerals. Conclusion: Lentils can provide you essential vitamins and minerals while following a keto diet. Normally, they are not consumed as they are high in carbs, But if you are consuming, try taking ½ or ¼ of the cup. Check your daily carb intake. It should not be more than 5-10% of total diet.
  2. Belly fat is seriously harmful to your health. Belly fat can increase the risk of heart disease, type 2 diabetes, and many other diseases. Reducing belly fat is difficult than losing fat overall. But there are several things that you can do to reduce belly fat. In this article, we will discuss some tips that are really effective to reduce belly fat. Eat Soluble Fiber: A gel is produced when soluble fiber absorbs water. While food passes through the digestive system, this gel slows it down. You will feel full for a longer time. Staying full means you will eat less and lose weight. Your body will absorb fewer calories from your food if you consume a good amount of soluble fiber daily. Here are some good sources of soluble fiber. Flax seeds Brussels sprouts Legumes Shirataki noodles Avocados Blackberries Avoid Trans Fats: When hydrogen gets pumped into unsaturated fats it creates trans fats. Trans fats are used in packaged foods, in some margarine, and spreads. These fats can increase the risk of heart diseases, inflammation, increase fats in abdominal, and insulin resistance. Eat More Protein: Protein is one of the most essential nutrients in the body. Protein plays an important role in reducing weight because it releases the fullness hormone PYY. It promotes fullness for longer hours and you will eat lesser food. Higher protein diet means lesser weight, lesser fat, and more fullness. Here are some good sources of protein: Meat Eggs Bone Broth Dairy Beans Fish Whey protein Exercise Daily: Physical activity or exercise plays an important role in your overall health. It is the best way to burn calories and reduce weight. By following a good aerobic exercise, you can reduce belly fat. Frequency and duration of exercise matter more than intensity. Collagen peptides are good for the health of the bones. You can use it to improve the health and density of bones after exercise.
  3. Parts of the body where bones meet are called joints. Joints allow our bones to move. Hips, knees, shoulders, and elbows, all are examples of joints. Soreness, discomfort or aches in the joints can cause joint pain. Joint pain is very common and you can prevent it by taking certain precautions. How early we can get rid of joint pain depends on various factors, Sometimes, joint pain is due to injury, illness or sudden pressure on joint. What Causes Joint Pain? Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two main forms of joint pain. Osteoarthritis affects commonly used joints such as hands, hips, knees, and wrists. Cartilage serves as a shock absorber and cushion for the joints. OA affects cartilage and destroys it. RA can debilitate and deform the joints. It can create fluid in the joints, it can cause pain and inflammation. Some other causes of joints pain include bursitis, gout, tendinitis, cancer, joint overuse, and rickets. Role of Vitamin ? Vitamin D is very important for bone health. It is used to regulate calcium in our bodies. Bones become weak and soften if your body is deficient in vitamin D. Vitamin D can make bones stronger and prevent many major diseases of bones. Sources of Vitamin ? There are various sources to get a good amount of Vitamin D. These sources include: ● Sunshine ● Oily Fish ● Bone Broth ● Mushrooms ● Fortified Milk ● Cereals ● Egg yolks Ending Thoughts: Eating foods that are rich in vitamin D and exposure to natural sunshine can give you a good amount of vitamin D.
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