Seeds are commonly consumed as a rich source of various nutrients. They are used in bakery products, sprinkled on various dishes to increase the taste, they are also used to garnish foods. Most common way of consuming seeds is as a snack.
Sunflower seeds are nutritious and consumed commonly. They are very popular throughout the world especially, in the United States of America.
Sunflower seeds contain various healthy nutrients including, protein and fiber. They also contain a good amount of healthy fats. Various vitamins and minerals are also available in sunflower seeds that ma