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Seeds are commonly consumed as a rich source of various nutrients. They are used in bakery products, sprinkled on various dishes to increase the taste, they are also used to garnish foods. Most common way of consuming seeds is as a snack. Sunflower seeds are nutritious and consumed commonly. They are very popular throughout the world especially, in the United States of America. Sunflower seeds contain various healthy nutrients including, protein and fiber. They also contain a good amount of healthy fats. Various vitamins and minerals are also available in sunflower seeds that ma
Pumpkin seeds are rich in nutrients and delicious. You can consume pumpkin seeds with or without a white shell. Pumpkin seeds are very beneficial. They provide many benefits. They can lower blood sugar levels. Pumpkin seeds can reduce the risk of certain cancers. They can provide many other benefits including improved heart health. If you are also one of them who wonders how pumpkin seed aid weight loss, this article is for you. For more food and health-related blogs, visit the best food blogs. Pumpkin Seeds for Weight Loss: Some people claim that pumpkin seeds aid wei