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  1. Our body needs various vitamins, minerals, and many nutrients to work efficiently. Biotin is one of them. It is a water-soluble vitamin. You should consume it daily as body doesn’t store it. However, biotin deficiency is very rare but its deficiency can cause various health problems. Visit Lonolife for healthy food products. Here are some foods which you can consume to take biotin regularly. Egg Yolks: Eggs are a great source of various nutrients. It contains B vitamins, iron, protein, phosphorus, and various other nutrients. Consuming egg yolk can provide you a various
  2. Banting diet is one of the most effective weight loss diets such as the keto diet. Banting diet was established to treat obesity. It is one of the oldest diet plans but gained popularity in 2013. Banting diet is a low carb diet and high-fat diet to lose weight. This diet reduces carbs to 0 and claims various health benefits such as improved overall health. It claims to revert high blood pressure, type 2 diabetes, and various other health issues. It boosts your energy levels, burns calories, and promotes weight loss. There are always 2 types of people, one who praises and others
  3. This world is not small. But still, you can find your favorite food in almost every country of the world. Foods of different countries vary as different people prefer different tastes. For instance, the mushroom broth is famous in the United States of America but it may not be very popular in Malaysia. Thai food, Chinese food, Indian food, Japanese, and western foods are favorite one’s throughout the world. In this article, we will discuss health benefits of Thai food. What is Thai Food? As discussed before, Thai food is enjoyed throughout the world. This diet incl
  4. Engine 2 is not a very common diet but still, there are many followers of this diet in the United States of America. It is a diet that promotes plan foods such as fruits, legumes, veggies, and whole grains. It is a diet pattern to improve health and doesn’ focus on fat burning or quick weight loss. As it improves health, this diet can prevent various serious health disorders and protect against chronic diseases. As this diet focus on vegetable food sources, read more about the vegan diet. In this article, we will take a closer look at the engine 2 diet. What is Engine
  5. Energy drinks are very popular throughout the world. Almost everyone uses it to boost energy levels. It is especially very common in athletes and other sportsmen. They contain ingredients such as sugar, L-taurine, B vitamins, and some others. No doubt energy drinks are effective to boost energy levels but they contain a high amount of sugar and artificial flavors. Both are not good for health. Instead of these energy drinks, you can go for healthy beverages to boost energy levels such as grass fed beef bone broth. In this article, we will know everything about energy drinks
  6. Arthritis is a joint disease in which joints get swelled due to various reasons. Victims of this disease feel extreme pain in the joints and it becomes difficult for him/her to move the joints. Arthritis is common in aged people but some adults are also getting affected by it. Arthritis is untreatable with diet and exercises only. Proper medications are required to treat this disease. But foods such as collagen peptides may aid and boost recovery. In this article, we will discuss foods that you should not eat if you are a victim and some foods which you should consume. Food
  7. Diet soda is one of the trendy and popular beverage in all over the world especially in the United States of America. It is considered low in sugar and calories and it is sweetened with artificial sweeteners. There are various artificial sweeteners used worldwide. Aspartame, sucralose, and cyclamates are some of them. Diet beverages are available for every sugar-sweetened drinks because of people who are diabetic or prefer low sugar intake. Diet Coke by Cocacola, Pepsi Max by Pepsin, and some others are very common. Some people even use these fizzy drinks or diet sodas
  8. After eating food, if your stomach is too full or you are facing digestive problems, some people recommend walking. No doubt exercise is beneficial for health and walking is a type of exercise. But is walking beneficial after taking a meal? No matter either it is liquid such as grass fed beef bone broth or solid. In this article, we will discuss benefits of walking after eating. What are the Benefits? As walking is a type of exercise, it comes up with various benefits. If you walk after taking a meal here are some benefits you may avail. May Improve Digestion:
  9. Kalonji is very common throughout the world. There are various names of kalonji. It is also known as black cumin and Nigella Sativa. Kalonji and black seeds are the common names. It is common in Southwest Asia, North Africa, and Southern Europe. Kalonji is beneficial for health in various ways. Especially, it is getting popularity for its weight loss effects. Kalonji can be used in various ways. You can even add it to the mushroom broth for additional nutrition. In this article, we will take a quick review of its weight loss effects. Weight Loss Effects of Kalonji
  10. There two types of foods, healthy foods, and unhealthy foods. Healthy foods are rich in nutrients and good for health such as mushroom broth. Unhealthy foods are rich in compounds that are not good for health. Unhealthy foods can increase your weight. They may also increase chronic conditions. There are some foods people think are healthy but they are not. Such as fried chicken. In this article, we will discuss foods that are junk in disguise. Processed Foods: Some fats are not good for health. Processed foods manufacturers add a lot of sugar to increase the taste
  11. We spend most of our time at home. But staying physically inactive is not good for our health. Even we spend most of our time at home we should remain functional. Functional fitness is a great way to keep your body physically active and healthy. But do you know what is functional fitness? Everyday activities are the part of functional fitness. These activities may include Doing some routine work. Walking. Carrying different households. Doing these types of exercises improve quality of life. It also reduces the risk of bone injuries. It str
  12. Depression is a mental illness and usually, it is not paired with physical pain. In this article, we will discuss depression and its effects on physical health. Depression is a mental illness and categorized as emotional pain but it is not. According to researches, depression is not only mental illness but it can also cause physical pain. Physical symptoms may let you know if you are depressed or not. Here are some common symptoms of depression. For more tips, visit health tips. Fatigue: We all feel lower energy levels sometimes. It is called fatigue and it is one
  13. The air we breathe is not fresh anymore. The food we eat is not chemical-free. Cosmetics and other items that we daily use are exposed to chemicals. These chemicals in our body can increase weight and obesity. This is why a detoxification product such as master cleanse is crucial to promote weight loss and aid detoxification. What is Detoxification: It is a process of cleaning our body from toxins that are collected in the liver. This is a bit complex process and it is done in 2 phases. The liver, kidneys, lungs, and gut are the organs that play roles in detoxifica
  14. Pumpkin seeds are rich in nutrients and delicious. You can consume pumpkin seeds with or without a white shell. Pumpkin seeds are very beneficial. They provide many benefits. They can lower blood sugar levels. Pumpkin seeds can reduce the risk of certain cancers. They can provide many other benefits including improved heart health. If you are also one of them who wonders how pumpkin seed aid weight loss, this article is for you. For more food and health-related blogs, visit the best food blogs. Pumpkin Seeds for Weight Loss: Some people claim that pumpkin seeds aid wei
  15. Naturally, our body is capable of detoxification. Many detox foods and products are available in the market that can boost the process of detoxification. Detox diets are capable of cleaning the blood. They can eliminate all harmful substances from the body. Researchers are still working on the results of the detox diet that which specific compounds are important for detoxification. In this article, we will discuss detox diets. For more food and health-related blogs please visit the best food blogs. What is Detox? Some dietary interventions can eliminate toxins. These ar
  16. Soup diet is a short term eating plan that is followed to lose weight quickly. There are many soup diets. Some are restricted and only allow to drink soup while the duration of the diet. But some allow a limited amount of foods which can be consumed. Most of the soup diets are for short term duration for instance 5- 10 days. But some are different. Such as bone broth. It is a type of soup that can be consumed regularly. Broths are rich in nutrients and good for health. In this article, we will discuss benefits of drawbacks of soup. What are the different types of soup diet?
  17. It is a skin condition that can be triggered due to various reasons. Diet is one of them. Detox diets promise improved skin health, remove toxins from the body, and reduce the risk of various chronic diseases such as psoriasis. There are always two types of reviews for everything. Some will say its good and some will say it is not good. The same case is for detox diets. Some say it is unsustainable, overly restrictive, and dangerous while some praise its benefits for psoriasis. In this article, we will discuss detox diets and their effects. Psoriasis Detox Diet: If you
  18. It is a water-soluble vitamin and used in many foods and supplements. Folate is a naturally occurring B vitamin and it is available in many foods. Folic acid is the man-made form of b vitamin folate. These vitamins are distinct and their biological effects on the body are also different. Their structure is also different. Spinach, broccoli, citrus fruits beef liver, kale, avocado, and eggs are good sources of folate. For more food and health-related blogs visit the best food blogs. Uses of Folate: Folate is required for many critical functions in our body.
  19. Healthy habits matter a lot. What is a healthy habit? It is a behavior to protect you from getting harm physically, mentally, and emotionally. To stay healthy, you can adopt healthy habits. Adopting healthy habits can improve your overall health. Adopting healthy habits isn’t an easy task and you can’t do it all of a sudden. Start adopting healthy habits slowly and prevent bad habits to stay healthy. In this article, we will discuss some healthy habits. Control Weight: Increased weight means more obesity and it can cause various diseases. You can maintain a healthy weight by
  20. Lentils are an inexpensive and nutritious source of protein. But the main thing is if you are a keto diet follower, you should eat it or not? Keto diet is one of the most famous and trendy diets that is followed for weight loss. Keto diet is moderate in protein, high in fat, and very low in carbs. Net carbs are reduced to 25-50 grams per day. Lentils are high in fiber and carbs. In this article, we will discuss either lentils are keto-friendly or not. For more food and health-related blogs, visit the best food blogs. State of Ketosis: Ketosis is a state when your b
  21. Bones are the most important tissue od the body. Without bones, your body can’ even stand. During your childhood, adolescence, and early adulthood, many minerals are incorporated into your bones to make them healthy and strong. Enough bone mass should be created during this time or in later life, you will bear consequences. You will face the problems of fragile bones. You can build strong bones and maintain them in your old age if you consume healthy foods and live a healthy lifestyle. For more food-related blogs visit Best Food Blogs. Eat Vegetables: Vitamin C can prote
  22. You can improve your health, promote weight loss by getting rid of toxins in your body. You can do that by following a specific diet or products that are beneficial in removing toxins from your body. Our body is capable of eliminating toxins from our body naturally. But by following a specific diet or using a detoxifying product, you can enhance this process. In this article, we will discuss some ways to rejuvenate the body. For more blogs visit Best Food Blogs. Limit Alcohol: Alcohol metabolized by liver enzymes and acetaldehyde is formed. Acetaldehyde is a cancer-causi
  23. Stock and broth, both are flavourful trendy liquids in the whole world especially in the United States of America. Both are used to make soups and sauces. Mostly, they are consumed on their own. Stock and broth, both are totally different things. In this article, we will discuss the difference between both. For more articles, visit the best food blogs. What is Bone Broth? Bone broth is made by cooking vegetables, spices, meat, animal bones, and some other ingredients for a longer period of time. It is usually cooked in between 8 to 24 hours. But to extract all nutrients from bone
  24. Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health. Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation. In this article, we will discuss some vegetables that are good for health. For more blogs, visit Best Food Blogs. Spinach: Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K.
  25. Mammals meat is red when raw and known as red meat. Many people believe it is not good for health and many believe it is good for health. Here in this article, we will discuss it. Different Types of Meat: Here are different types of meat: Processed meat: These products are available in the market after going through various processing methods. This meat is usually from conventionally raised cows. Bacon and sausages are some examples. White meat: These types of meats are white when cooked. Poultry and turkey are examples. Red Meat: These meats are
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