Almonds and nuts are a very common food and usually consumed while traveling, talking, watching TV, and reading books. Nuts are a great source of vitamins, minerals, and various other nutrients.
Walnuts are used with various recipes. You can garnish various dishes with walnuts and almonds. They can also be consumed with soups and broths i.e. mushroom broth. Walnuts and almonds are also packed with heart-healthy fats.
There are various nuts and almost every single one is consumed commonly. Do you wonder which nut is better for you?
In this article, we will discuss the benefi