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The ketogenic diet or sometimes it is also known as the keto diet. It is a low-carb and high-fat diet. It claims various benefits for health. It may be beneficial to prevent various diseases including diabetes, epilepsy, Alzheimer’s disease, and certain cancers. In this article, we will discuss some benefits of the keto diet. But before that you should know what is keto diet: What is Keto Diet: It is a very popular diet and currently trending throughout the world especially in the United States of America. Keto diet is similar to other low-carb diets. Keto diet is a low-carb
Lentils are an inexpensive and nutritious source of protein. But the main thing is if you are a keto diet follower, you should eat it or not? Keto diet is one of the most famous and trendy diets that is followed for weight loss. Keto diet is moderate in protein, high in fat, and very low in carbs. Net carbs are reduced to 25-50 grams per day. Lentils are high in fiber and carbs. In this article, we will discuss either lentils are keto-friendly or not. For more food and health-related blogs, visit the best food blogs. State of Ketosis: Ketosis is a state when your b