There are two types of inflammation, good and bad inflammation. Chronic inflammation is not good for health. It can lead to weight gain and various other health disorders.
Chronic inflammation can increase stress as well. Some inflammatory foods can even increase the risk of inflammation. While on the other hand, inflammation protects you from injury and infection.
However, some foods are good for health and some are not. Some can increase the risk of inflammation and some can decrease the risk. Such as collagen peptides are a rich source of collagen for the body and can prevent