When you feel hungry between your meals, snacks are the best way to treat hunger. Some snacks are not good for health and can increase weight.
Especially, some people who are physically more active or do hard work may feel more hungry than others.
To enjoy a healthy life and healthy growth, our body needs macro and micronutrients. These include vitamins, minerals, carbs, protein, and fat.
Many snacks are not good for health. They contain added sugars, refined carbs, artificial flavors, and some other unhealthy ingredients. Consuming these snacks may alleviate your hunger bu