Bones are the most important tissue od the body. Without bones, your body can’ even stand. During your childhood, adolescence, and early adulthood, many minerals are incorporated into your bones to make them healthy and strong.
Enough bone mass should be created during this time or in later life, you will bear consequences. You will face the problems of fragile bones.
You can build strong bones and maintain them in your old age if you consume healthy foods and live a healthy lifestyle.
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