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Hair fall is a very common problem in the United States of America and all over the world. It is due to various reasons. Sometimes it is genetic, due to age, due to bad lifestyle or unhealthy foods. In some cases, hair fall is very common. While pregnancy women’s hair falls more than usual. These types of conditions resolve on their own and these conditions are perfectly normal. While pregnancy, healthy foods can reduce hair fall. Collagen plays an important role to prevent hair fall. Consume collagen-rich foods such as collagen peptides and prevent hair fall. In this article, we will discuss some things which you should do to prevent hair fall. Mediterranean diet: According to some studies, your diet must include fresh herbs, raw vegetables, and some other healthy foods such as the Mediterranean diet. This diet can prevent hair loss in women by reducing the risk of androgenic alopecia. Some foods that are effective to prevent hair loss are parsley, salad greens, and basil. Massage: Hair massage is very important to prevent hair loss. Massage your scalp at least once in a week with chemical-free healthy hair oils. These oils should contain essential components for the scalp. Lavender, peppermint, and lemongrass are some essential oils that can be used to massage the scalp. Hydrolyzed Collagen: Collagen is the most essential and abundant protein for the body. It is present in almost all parts of the body and useful for various reasons. Collagen acts as a glue and keeps all the body parts together. It is also important for the growth of hair. Hydrolyzed collagen improves the quality of hair, increase length, and prevent hair fall. Healthy Lifestyle: Lifestyle also plays an important role in the health of your hair. Protect your hair from dust and direct sunlight. This can increase hair fall and prevent hair growth. Wash your hair to make them clean at least twice a week. Comb your hair softly to keep them healthy. Conclusion: Hairfall is common. Sometimes it is natural and sometimes it is due to the mistakes that we do. Avoiding those mistakes can prevent hair fall and increase hair growth.
Hair loss is a very common condition. Almost every person face hair loss. People always look for denser, brighter, and long hair. After bath or after combing hair, hair in the comb, or in drains alert you for hair loss. Normally people consider it a health problem that causes hair loss. Sometimes it is and sometimes, hair shed without any reason. Hair loss is natural and you can’ completely prevent it. Hair loss affects people of every age. Bald spots, clumps of hair fall, and patchiness are not the common conditions of hair fall. If you are facing any of these or any other serious condition of hair, take it seriously. A healthy lifestyle and some foods such as collagen peptides are good for healthy hair. In this article, we will discuss normal hair loss and how you can prevent massive hair loss. Normal Hair Loss: In the United States of America and some other countries, hair fall is very common. There are various reasons for that. Studies suggest 50 to 100 strands of hair per day are common. If your count is more than this, its an alarming situation. There is a difference between the hair loss of men and women. Women shed more hair during pregnancy. What Causes Hair Fall? Hair fall is common and normal if the count is normal. If symptoms are severe than it is an alarming condition. Here are some of the causes of hair fall. Stress Thyroid conditions Unhealthy Lifestyle Unhealthy diet Lupus Alopecia Too much use of hair products Excessive washing How to Prevent Hair Loss? Here are some ways to prevent hair loss. Eat healthy and nutrients rich foods. Consume hydrolyzed collagen, an important protein for hairs. Use soft comb Avoid hot showers and excessive washing Don’t use unhealthy hair products. Do scalp massage
Anagen, catagen, and telogen are three stages of hair growth. The first stage is the anagen stage. It lasts between two to six years and also known as the growth stage. The second stage is catagen that comes after anagen. It is the stage for renewal for the hair follicles. The third stage is telogen, This is the last stage and hair stops growing at this stage. On average, human hairs can grow about six inches per year. In this article, we will discuss what we can do to grow hairs and to make them healthy. Tips to Grow Hairs: Eat a balanced and healthy diet. Your diet should include food items that are good for the health of growth such as collagen. Scalp massage is also good for the hairs. Trim your hairs regularly to cut damaged and broken hairs. Don’t wash hairs too often and don't wash them with warm water. Washing them with warm water softens their roots that can damage hairs. Don’t brush your hair too often. Switch your pillow covers. Lower your stress level. Protect your hair from dust and heat. Drink plenty of water. Use a good conditioner for your hair. Don’t wrap your hair in a towel. Disinfect Your Hair. Rinse your hair with vinegar. Give a hot oil massage. Avoid hair colors and hair treatments. Don’t brush wet hair. Don’t use a hot towel. Don’t use rubber hairbands and prevent tight hairstyles.