Eggs are a great source of protein. The boiled eggs diet claims positive effects for weight loss. Diet is not only based on har boiled eggs but it also includes servings of low carb fruits and non-starchy vegetables. In some servings, lean proteins are also included.
Some people praise this diet and some criticize. No doubt eggs are effective for weight loss but this diet very difficult to follow.
In this article, we will discuss the effects of the boiled egg diet for weight loss.
Boiled Egg Diet:
It is not a very complex diet. It is just an eating plan by Arielle Chan