Bones are a very important tissue of our bodies. Bones are responsible to bear the weight of our bodIES. Bones give us shape. This is why it is extremely important to build healthy and strong bones.
During childhood, adolescence and early adulthood, minerals are incorporated in our bones. Around 30 years our bones are on the peak in strength and density.
Before the age of 30, it is the best time to build bones. If someone failed, bone loss will occur later in life. Your bones will become fragile which can break easily.
You can build strong bones by adopting some good lifestyle h