You should do breakfast daily. Breakfast is important for your health. After a sleep of some hours, your metabolism slows down. Your body needs healthy food to get a push start. This is why breakfast is very important and you often hear skipping dinner can harm your health.
Breakfast plays a more important role than other meals in your day.
All nutritionist recommends eating breakfast daily. Skipping breakfast can cause various health problems including obesity. Not eating breakfast also results in weight gain.
In the whole world and especially in the United States of Amer