Ligaments are made up of fibrous connective tissues. Ligaments keep bones and joints together. There are different types of ligaments at different bones in the body. Without joints our bones become unstable and joints distract.
Ligaments contain elastic fibers. These elastic fibers enable joints to move within a limited capacity.
In this article, we will discuss foods that can improve the health of the ligament such as collagen peptides.
A sprain is a form of overstretched or torn form of a ligament. Pain and swelling are common in the joint where sp