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With strong and more quality muscles, you can gain more strength. You can’t get strong and more muscles by just doing high-intensity exercise daily. Nutrition is important. Without proper nutrition instead of getting muscles, you will lose muscle mass. No doubt protein plays an important role in gaining muscle mass. But there are many other important nutrients that you should consume to gain muscle mass. Important Nutrients to Gain Muscle Mass: Here are some requirements to gain muscles. Calories Fats Fiber Protein
If you want to build your muscles, physical activity and nutrition, both are important. You can’t build our muscles only with physical activity. Without proper nutrition, your progress will stall. Fats and carbohydrates are a really good source of energy but for gaining muscle, high protein foods are necessary. Eat muscle-building foods to get more and more calories and exercise regularly to gain lean muscles. In this article, we will discuss some foods that are good for the growth of the muscles. Eggs: Choline and vitamin B are some essential nutrients in eggs. Eggs als