Our body requires different nutrients to function properly. Without all essential nutrients, It will become weak and prone to many diseases. A diet that contains all essential nutrients, vitamins, and minerals is known as a balanced diet.
A balanced diet contains various vegetables, fruits, meat, dairy, and many other food items.
Proteins, lipids (fats), minerals, water, carbohydrates, and vitamins are types of essential nutrients for survival.
Some of the above-mentioned are macronutrients that provide energy. Some are micronutrients. Macronutrients are required in small amount