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Showing results for tags 'balanced food'.
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Our body requires different nutrients to function properly. Without all essential nutrients, It will become weak and prone to many diseases. A diet that contains all essential nutrients, vitamins, and minerals is known as a balanced diet. A balanced diet contains various vegetables, fruits, meat, dairy, and many other food items. Proteins, lipids (fats), minerals, water, carbohydrates, and vitamins are types of essential nutrients for survival. Some of the above-mentioned are macronutrients that provide energy. Some are micronutrients. Macronutrients are required in small amount -
Our body needs various nutrients to function properly. A balanced diet contains all these nutrients and keeps our body healthy. A proper diet for the body that contains all the nutrients include: Fresh Fruits Whole grains Nuts Fresh Vegetables Legumes Lean proteins Dairy Oils Don’t stick to a specific food daily. Eat different foods. Only a single food can’t keep you healthy. What are Calories? It is a measurement of energy stored in a food. These calories i