jwilliams

I have looked at a few on Amazon, and am just sorting through the ones with the best reviews. Does anyone have personal experience or feedback on a good/bad bike? For reference, here is the search: https://www.amazon.com/s?k=stationary+bike&ref=nb_sb_noss_1 And here is the one I am leaning towards: https://fitnessgeko.com/fitness/body-rider-exercise-upright-fan-bike-review/

Hi, Recently my diet was not the best and I decided I want to get back on track. Should I clean my body first by fasting or something like that? If so what type of fasting would you, guys, suggest? Anyone with experience on getting your diet in shape would be much appreciated. Thanks.