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Everything posted by Alfie-JayAllman

  1. Why do you need to develop a healthy-eating plan? If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage.You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. Recommended foods Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and "good" fats. Healthy carbohydrates During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on healthy carbohydrates, such as: Fruits Vegetables Whole grains Legumes, such as beans and peas Low-fat dairy products, such as milk and cheese Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Fiber-rich foods Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests and helps control blood sugar levels. Foods high in fiber include: Vegetables Fruits Nuts Legumes, such as beans and peas Whole grains. Using Supplements for Diabetes Treatment It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, diabetics are more likely to use supplements than those without the disease and here you can find top 5 the best multivitamins for diabetics, and as well the importance of vitamins for diabetics people.
  2. I personally care about my health and about my daily routine and I think that the most important thing is when a person has a healthy and balanced sleep. I've had an unpleasant incident in the past and sometimes the nights become a nightmare for me because I can't sleep normally. I started to use sleep supplement and I'm so happy when I sleep without trouble. It's so nice when you wake up in the morning full of energy and with a smile on your face after a peaceful sleep.
  3. I really do need longer and stronger curls for my bridal hair style. Anyone tried some supplements that really helped to upgrade your hair care and achieve visible results? I have 6 months before my wedding.
  4. does asthma affect smokers more than people who don't ? my boyfriend smokes , and has sine breathing difficult , it can be asthma ?
  5. They’re here to broaden the horizon for you, so they’re not going to be the company that limits your potential by taking shortcuts when it comes to medical billing and coding solutions. Instead, they handle every aspect of the billing process . https://fortismedicalbilling.com/asc/pain-management/
  6. Is the regular practicing of any kind of sport or other similar activity could be considered a healthy habbit ?
  7. Does simple blood analyses show the presence of an infectious desease ?
  8. I think it has to mention the simple yet efficient way - to boost your immunity ! So, it could fight all the undesired Infectious agents.
  9. I thiink it is not necessary. Just start or continue to eat clean. Our body is a smart mechanism that is able to get rid of all accumulated toxins in a smooth and gradual way.
  10. I have heard that the aerobic fitness is not generally good for the health after age of 40. Is it true ?
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