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Anna Smith

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About Anna Smith

  • Birthday 09/13/1992
  1. Hiking is one of the sports, passions, and hobbies. Most people do hiking because they love it. Hiking is a great way to visit places, enjoy sights, and keep you physically fit. Most people do hiking for short trails but some also do it for long trails. There are various other factors involved with hiking. Weather, temperature, trail type, and trail length are some of them. Hiking also burns calories just like other exercises such as running and walking. Consuming healthy foods such as mushroom broth and doing exercise may give various health benefits. In this article, we will discuss how many calories hiking burns and what are its effects on weight loss. Carry These Items with You: Some hiking trails are adventurous. You should keep all the necessary things with you on the trail. Here are some of the items that you should carry. A backpack. Food. prefer food products that are easy to carry such as grass fed beef bone broth. First aid kit. Multi tool kit. Navigation Tools Water Rope These are just some essential tools but before going to hiking, analyze carefully and take things with you which you may need. Hiking Burn Calories: How many calories hiking burns it depends on various factors including your weight, type of trail, time of hiking, speed of hiking, and various others. But in simple words, hiking burn calories and keep you physically fit. Benefits of Hiking: There are various benefits of hiking. Hiking is good for physical health as it almost moves every muscle of your body. It is good for brain health. It improves breathing. It is effective for weight loss as it burns a good amount of calories. It reduces anxiety levels as you breathe fresh air and see beautiful sights. It improves mood. It triggers a feeling of calmness. According to various researches, hiking is much better than other indoor exercises including running on a treadmill. Hiking generates more effective results than other indoor exercises.
  2. You will only get life for once. You should stay happy in your life. Some people are depressed due to various reasons in their life. Some are not happy with their relations and some are facing financial problems. This can cause depression. Depression can extract every drop of happiness from your life. It can also destroy your relations and it can also harm your health. You should stay happy and enjoy a healthy life by eating healthy foods. In this article, we will discuss some tips to stay healthy. Smile: What is a smile? When you are happy, you smile. But there is also another fact about the smile. A smile can make you happy. The brain releases a neurotransmitter named dopamine when you smile, this can give you pleasure and makes you happy. This doesn’ mean always put a fake smile on your face. When you are depressed or sad try to smile with a reason. Read a joke or watch a movie clip and see the results. Don’t think of the thing which is making you sad, it will make you sadder. Exercise Regularly: Exercise is very important for you. It not only keeps you fit but it reduces anxiety, stress, and depression. Regular exercise can also make you happy by boosting self-esteem. Daily exercise includes walking, high-intensity exercise, yoga, or others. Doing exercise with a buddy may result in extra benefits. Get Plenty of Sleep: Sleep is very important to refresh the body and give it time to rest. Without an adequate amount of sleep, you may get sick and suffer long term health problems. Sleeping is also important for proper brain functioning and good health. A minimum of 8 hours of sleep is required for the body to reset itself and remove all toxins from the body. This can keep you healthy, active, and happy. Eat Healthy Foods: Foods play an important role in your life. Foods are directly linked to health and happiness. If you eat healthily and nutrients rich food this will keep your internal organs fit and you will feel relaxed. You can also kickstart your day with protein coffee made by coffee sticks. Coffee can also improve your mood.
  3. There is a great difference between men’s and women’s health. A healthy lifestyle plays an important role in your health. Follow basic health tips and avoid eating junk foods. Replace unhealthy foods in your diet with healthy ones such as mushroom broth. In this article, we will discuss some tips to improve men’s health. Consult Your Doctor: Men usually don’t visit the doctor when their health is disturbed. Monitor your weight, blood pressure, and cholesterol regularly. Excess weight, high blood pressure, and high cholesterol levels can cause various health problems. Check your health regularly and consult a doctor if see any change. Eat Natural Foods: Natural foods are a great source of vitamins, minerals, and various other healthy nutrients. While processed foods are not as nutritious as natural and they also contain various unhealthy compounds. Limit eating processed foods. Instead of these consume natural and nutrients rich foods. Here are some foods which you can consume: Fresh vegetables Fresh fruits Fiber-rich foods Protein-rich foods such as grass fed beef bone broth or poultry etc. Fish Maintain a Healthy Waist: Below 40 is an average waist if your waist is more than that it’s an alarming situation. More waist means you have gained more weight. Increased weight can increase the risk of various fatal diseases including stroke and heart attack. Increased waist can also increase the risk of type 2 diabetes. You can shed extra pounds by cutting calories and consuming foods that increase muscle mass instead of carbohydrates. Avoid Unhealthy Habits: Not only food affects your health but lifestyle plays an important role. Your unhealthy lifestyle can increase your weight and cause various health problems. An unhealthy lifestyle includes lesser sleep, no physical activity, and working at night. There are various other lifestyle things that you should keep in mind and follow a healthy lifestyle.
  4. There are various diets that are for various reasons. Detox diets are very common to cleanse the body and remove all the toxins from the body. Detox diets also claim their effects on weight loss just like grass fed beef bone broth. In this article, we will discuss some tips to detox the body. Limit Alcohol: Massive consumption of alcohol is not good for health in any case as 90% of it metabolizes in the liver. Alcohol can be converted into acetaldehyde can cause cancer and the liver eliminates it from the body. Massive consumption of alcohol can create more acetaldehyde and the liver is not able to detox a massive amount of acetaldehyde. This can cause various health problems including scarring and fat buildup in the various organs of the body. It can also increase the risk of inflammation. This will also make your liver unable to function properly. Sleep Properly: Sleeping properly is very important for our body to function properly. An adequate sleep every night gives time to your body to refresh itself. This also helps the natural detoxification of our body. It will give time to your liver to remove toxins for your body which were collected throughout the day. While you sleep your brain refreshes and reorganize itself to boost its functionality again. Poor sleep is linked to short and long term health problems. It can cause fever, tiredness, and focus problems. In the long term, it can cause high blood pressure, heart disease, type 2 diabetes, obesity, and various complex health problems. At least 8 hours of daily sleep is required for your body to reboot itself completely. Drink Lemonade Diet: Lemonade diet plays an important role for boosting the detoxification process. It is a very simple diet just made by lemon, water, and maple syrup. It removes toxins from the body, improves the health of the liver, and promote digestion. It also has been used for weight loss purpose and it showed very good results.
  5. Our body needs various vitamins, minerals, and many nutrients to work efficiently. Biotin is one of them. It is a water-soluble vitamin. You should consume it daily as body doesn’t store it. However, biotin deficiency is very rare but its deficiency can cause various health problems. Visit Lonolife for healthy food products. Here are some foods which you can consume to take biotin regularly. Egg Yolks: Eggs are a great source of various nutrients. It contains B vitamins, iron, protein, phosphorus, and various other nutrients. Consuming egg yolk can provide you a various amount of nutrients including biotin. But properly cooked eggs contain a good amount of the nutrients while half-cooked eggs increase the risk of Salmonella poisoning. Legumes: Lentils and other legumes like peas contain numerous micronutrients including fiber, protein, and biotin. Nuts and Seeds: Nuts and seeds are used as healthy snacks and they are packed with protein, unsaturated fats, fiber, and biotin. Not all nuts contain biotin and all other nutrients but all are rich in nutrients. You can enjoy raw nuts and seeds or cooked. They are used to garnish various dishes and used in salad as well. Liver: Organ meats and food items that are made by adding meats are rich in biotin such as bone broth. Certain organs are rich in various nutrients. The liver is rich in biotin. Cooked chicken livers are a great source of biotin. Livers can be consumed cooked or they are also used in making patties. Sweet Potatoes: Sweet potatoes are richer in nutrients than potatoes. They contain carotenoid antioxidants, fiber, various vitamins, biotin, and plenty of minerals. Benefits of Biotin: There are various uses of biotin, here are some of them. It is required to breakdown macronutrients. Promotes nail health. Increase hair length and increase quality. Reduce sugar levels of diabetic patients. Improves the health of breastfeeding mothers. Improves skin health. Conclusion: Biotin deficiency is very rare but it can cause various health problems. Consuming biotin-rich foods can reduce the risk of deficiency.
  6. Banting diet is one of the most effective weight loss diets such as the keto diet. Banting diet was established to treat obesity. It is one of the oldest diet plans but gained popularity in 2013. Banting diet is a low carb diet and high-fat diet to lose weight. This diet reduces carbs to 0 and claims various health benefits such as improved overall health. It claims to revert high blood pressure, type 2 diabetes, and various other health issues. It boosts your energy levels, burns calories, and promotes weight loss. There are always 2 types of people, one who praises and others criticize. Some adopted this diet and says it is their way of life now. While some say the Banting diet is unsustainable for the long term. In this article, we will discuss the weight loss effects of the Banting Diet. What is Banting Diet? Dr.William Harvey prescribed this diet in 1862 for the first time. There are 2 versions of the diet. The second version that became popular in 2013 is different from the original one. According to the second version, there are four phases of this diet. Observation Restoration Transformation Preservation This diet restricts carbs and offers various food lists and structured meal plans. How to Follow the Banting Diet: A discussed before, there are four phases of this diet. Observation: It’s only for one week and during this phase, you don’t make any modifications. This phase is just to track your response against different foods. Restoration: This phase restores your gut health. This phase is longer than observation and lasts for 2- 12 weeks. Restoration phase duration depends on weight loss goals. Transformation: The transformation phase is the original phase of the banting diet. This phase takes your body in ketosis state where the body starts burning carbs instead of fats. There is no specific duration of the third phase. It lasts when you gain your desired results. The transformation phase also recommends a change in lifestyle and follows an improved one. Preservation: Once you reach your desired weight preservation phase starts and it lasts indefinitely. You need to follow the preservation phase as long as you want to maintain your weight. This is a very relaxable phase with plenty of food items to consume. Conclusion: This diet has potential to shed extra pounds. It is also very easy to follow as it allows you to eat plenty of healthy foods such as grass fed beef bone broth.
  7. Almonds and nuts are a very common food and usually consumed while traveling, talking, watching TV, and reading books. Nuts are a great source of vitamins, minerals, and various other nutrients. Walnuts are used with various recipes. You can garnish various dishes with walnuts and almonds. They can also be consumed with soups and broths i.e. mushroom broth. Walnuts and almonds are also packed with heart-healthy fats. There are various nuts and almost every single one is consumed commonly. Do you wonder which nut is better for you? In this article, we will discuss the benefits of almonds and walnuts. Nutritional Value: Both walnuts and almonds are good for health and rich in nutrients. Both contain calories, protein, fiber, phosphorus, fats, carbs, Vitamin E, and magnesium. Almonds contain more protein, carbs, and fiber than walnuts. While walnuts contain more calories and fats. Potential Benefits: There are various benefits of consuming nuts especially walnuts or almonds. But both have different properties and provides different benefits. Weight Loss: Mostly, nuts contain an adequate amount of fats. While following a weight loss diet, they are not recommended normally. Calories content in nuts is also high. But according to recent studies almonds are not one of them. According to researchers, almonds are not one of them. Almonds are effective to shed extra pounds. Almonds tend to trigger fullness hormones and reduce your hunger. As a result, you will consume fewer calories and shed extra weight. Keto-Friendly Nuts: The keto diet is a low carb diet and usually followed for weight loss and other potential benefits. Keto diet or any other low carb diet, reduce carb intake as low as 25-50 grams. While following a keto diet or low carb diet, you should consume keto-friendly foods such as keto broth. Nuts can also be consumed as snacks as they are low in carbs and high in fiber. Other Benefits: Good for the health of hearts. Improves brain functionality. Control sugar levels in the blood. Conclusion: Nuts are good for overall health. Walnuts and almonds are a great source of healthy nutrients and can be consumed as a healthy snack.
  8. This world is not small. But still, you can find your favorite food in almost every country of the world. Foods of different countries vary as different people prefer different tastes. For instance, the mushroom broth is famous in the United States of America but it may not be very popular in Malaysia. Thai food, Chinese food, Indian food, Japanese, and western foods are favorite one’s throughout the world. In this article, we will discuss health benefits of Thai food. What is Thai Food? As discussed before, Thai food is enjoyed throughout the world. This diet includes various healthy and colorful vegetables, white meat, and red meat. Delicious food is served with lemongrass, rice, and vegetables. There are also some side foods that are included in the food such as galangal and noodles. Spices, herbs, and turmeric are main ingredients. Thai recipes may differ depending on your location. If you are in the United States of America, you may get larger portions with high sugar or salt. Sometimes, more fried items are also included in the meal. Common Ingredients of Thai Food: Ingredients may vary depending on the type of meal. But here are some ingredients that are most commonly used in Thai Foods. Thai ginger. It is different from Indian ginger. Papaya Thai holy basil Tofu Turmeric Seafood Lemongrass Coconut milk Chilli Peppers Bean sprouts Health Benefits of Thai Food: Thai food uses natural ingredients for cooking that makes it beneficial for overall health. Here are some of the potential benefits of Thai food. It provides a good amount of healthy nutrients such as carbs, fats, and protein. Improves overall health. Improves Digestion Aid Weight Loss Limit Consuming These Thai Foods: Some Thai foods are not good for health. Limit consuming these Thai foods to maintain your good health. Thai iced tea Egg rolls Chicken wings Cream cheese wontons Fried tofu Fried pumpkin Conclusion: Thai foods are as nutritious as American foods such as grass fed beef bone broth. But some Thai foods are not good for health also. Choose wisely and stay healthy.
  9. Engine 2 is not a very common diet but still, there are many followers of this diet in the United States of America. It is a diet that promotes plan foods such as fruits, legumes, veggies, and whole grains. It is a diet pattern to improve health and doesn’ focus on fat burning or quick weight loss. As it improves health, this diet can prevent various serious health disorders and protect against chronic diseases. As this diet focus on vegetable food sources, read more about the vegan diet. In this article, we will take a closer look at the engine 2 diet. What is Engine 2 Diet: Rip Esselstyn is the designer of the Engine 2 diet. It is a plant-based diet that is low in fat. It is a plant-based diet and claims protection from chronic diseases by improving overall health. “The Engine 2 Seven-Day Rescue Diet” is the book that provides all the guidelines for the diet plan. Proponents of this diet claim that it is beneficial for adults to maintain their healthy weight, pregnant women, and athletes. This diet promotes eating plant foods that are rich in nutrients. Added oil, sugar, animal products such as meat and milk are prohibited. Engine 2 diet recommends drinking plenty of water, eating nutritious food and regular exercise. Benefits of Engine 2 Diet: Engine 2 diet provides various health benefits including improvement in overall health. Potential benefits may include: Encourage eating nutrients dense foods such as mushroom broth. Prevent eating unhealthy foods Promotes weight loss. Diet is very simple and easy to follow. Conclusion: Engine 2 diet is good for health and prevents various chronic diseases. There are various other potential benefits of the Engine 2 diet. It also promotes weight loss and easy to follow.
  10. Energy drinks are very popular throughout the world. Almost everyone uses it to boost energy levels. It is especially very common in athletes and other sportsmen. They contain ingredients such as sugar, L-taurine, B vitamins, and some others. No doubt energy drinks are effective to boost energy levels but they contain a high amount of sugar and artificial flavors. Both are not good for health. Instead of these energy drinks, you can go for healthy beverages to boost energy levels such as grass fed beef bone broth. In this article, we will know everything about energy drinks. Energy Drinks are Addictive: Energy drinks are addictive. They can show addictive symptoms related to the nervous system, brain, and some other body organs. When you don’ drink, you will feel headaches and depressed. Strong cravings. Unable to control the intake of energy drinks. Irritability and fatigue are also some symptoms. Side Effects of Energy Drinks: Energy drinks may be beneficial but adverse effects are not good for health. You may feel acidic and change in colors of teeth if you are a starter. Your teeth become more prone to teeth related diseases such as tooth decay and cavities. Energy drinks also increase the risk of heart diseases, kidney disorders, and type 2 diabetes. Some energy drinks are costly and can affect you financially. How to Prevent Addiction: Energy drink addiction is very common. You can prevent addiction. There are various ways to prevent addiction. Here are the 2 most common ways. Quit all energy drinks at once. This may result in withdrawal effects as your body is addicted to energy drinks. There is nothing to worry about. There are various ways to control adverse effects. Reduce your intake slowly. You can avoid withdrawal symptoms if you follow this method. Both methods have their advantages and disadvantages. Choose any of the above and stop drinking energy drinks. Alternates to Energy Drinks: You can’t easily skip drinking energy drinks. But by replacing them with healthy beverages it may be more convenient for you. Here are some healthy alternatives. Arabica Coffee Fresh Juices without sugar. Mushroom broth Green tea Conclusion: Energy drinks are not good for health. They may be beneficial but adverse effects are more. Skip drinking energy drinks and start consuming healthy beverages.
  11. Arthritis is a joint disease in which joints get swelled due to various reasons. Victims of this disease feel extreme pain in the joints and it becomes difficult for him/her to move the joints. Arthritis is common in aged people but some adults are also getting affected by it. Arthritis is untreatable with diet and exercises only. Proper medications are required to treat this disease. But foods such as collagen peptides may aid and boost recovery. In this article, we will discuss foods that you should not eat if you are a victim and some foods which you should consume. Foods to Avoid: Here are some foods which you should not consume if you are a victim of arthritis. These foods can make the condition more swerve. Refined Carbohydrates: Refined carbohydrates are not good for overall health, especially for the bones. They can stimulate inflammation. Avoid food products that contain refined carbohydrates. Sugar-Sweetened Beverages: Sugar-sweetened beverages contain a high amount of sugar. It can increase the level of chronic inflammation. Either it is soda or carbonated drink both are not good for bones and can worsen arthritis. Other Foods to Avoid: Avoid eating foods that contain omega-6 and omega-3 fatty acids. Processed can also increase the severity of arthritis. Frozen pizza should be prohibited. Recommended Foods for Arthritis: Here are some foods which are recommended and you should consume to cure arthritis. But proper medication is compulsory. Broccoli: Broccoli is a great vegetable to cure arthritis. It is packed with Vitamin C and k. It also contains a great amount of sulforaphane. Consume this vegetable to get relief in the pain of joints. Cherries: Cheery is a colorful fruit that contains antioxidants and phytochemicals. The more vibrant color of the cheery means it is more nutritious. Other recommended Foods: Foods that are nutritious and good for health such as mushroom broth, bone broth, and matcha tea. Healthy omega-3 fatty acids. Turmeric and many other vegetables. Ending Thoughts: Arthritis is a joint disease and usually affects the aged people. Some foods can swerve the condition and some can prevent arthritis. But medications are compulsory.
  12. Diet soda is one of the trendy and popular beverage in all over the world especially in the United States of America. It is considered low in sugar and calories and it is sweetened with artificial sweeteners. There are various artificial sweeteners used worldwide. Aspartame, sucralose, and cyclamates are some of them. Diet beverages are available for every sugar-sweetened drinks because of people who are diabetic or prefer low sugar intake. Diet Coke by Cocacola, Pepsi Max by Pepsin, and some others are very common. Some people even use these fizzy drinks or diet sodas to boost digestion and control weight. No diet, diet sodas are calorie and sugar-free but health-conscious people still prefer other beverages such as mushroom broth. This is because the benefits and adverse effects of diet soda are controversial. In this article, we will discuss the effects of Diet Soda on Health. Nutrients in Diet Soda: There are bo nutrients in diet soda. It can fill your stomach but you will not get any benefit from it. Natural sweeteners or artificial sweeteners, carbonated water, color, and some other food additives are used to make diet soda. There are no calories, protein, fat, or other nutrients in the soda. But some types of Soda contain a little number of calories and sugar as well. Weight Loss Effects of Diet Soda: As diet soda is calorie-free mostly. People consider it effective for weight loss. But according to various researches, this assumption is wrong. Diet soda and these types of other beverages contain artificial sweeteners and colors that are directly linked to obesity. Soda can also increase the risk of metabolic syndrome. By triggering hunger hormones, diet soda can also increase appetite, you will consume more food and gain weight. Diet Soda can Increase the Risk of Diseases: Diet sodas are carbonated. Contain artificial or natural sweeteners, flavors, and colors. They may increase the risk of various diseases. Soda can increase the risk of type 2 diabetes. It can affect the health of the heart and raise blood pressure. It can decrease the life of kidneys. These are not the only, there are various other side effects of drinking soda diet. Ending Thoughts: Soda diet is not good for overall health. Don’t get deceived with the catchy labels. Instead of it go for healthy beverages such as keto broth or bone broth.
  13. After eating food, if your stomach is too full or you are facing digestive problems, some people recommend walking. No doubt exercise is beneficial for health and walking is a type of exercise. But is walking beneficial after taking a meal? No matter either it is liquid such as grass fed beef bone broth or solid. In this article, we will discuss benefits of walking after eating. What are the Benefits? As walking is a type of exercise, it comes up with various benefits. If you walk after taking a meal here are some benefits you may avail. May Improve Digestion: Walking is linked with digestion. Walking after taking a meal may improve digestion. While walking your various body parts move and promote the stimulation of digestive organs. This will make food move more rapidly in the intestine and stomach. Walking after eating may also protect the gastrointestinal tract and prevent peptic ulcers and various other diseases. Heartburn, colorectal cancer, irritable bowel syndrome (IBS), constipation, and diverticular disease can also be prevented by walking after eating. Manage Blood Sugar Levels: You can also manage sugar levels in the blood if you take a walk after eating. Walking is crucial for both diabetes 1 and diabetes 2 patients. Take a walk after each meal for 10 minutes and control your blood sugar level. Improve the Health of Heart: Any type of physical activity improves the health of the heart You can lower your blood pressure by exercising regularly. This will also control cholesterol and sugar levels in the body. Controlled sugar and cholesterol can prevent various heart diseases. Promote Weight Loss: Walking after taking a meal will boost digestion and promote weight loss. A healthy diet such as mushroom broth and daily exercise can control weight and prevent obesity. All calorie deficit diet recommends doing exercise daily. Without proper exercise even if you follow a calorie deficit diet, you will not get fruitful results. Conclusion: Walking after eating a meal is good for your health. It provides various benefits including improved digestion.
  14. Kalonji is very common throughout the world. There are various names of kalonji. It is also known as black cumin and Nigella Sativa. Kalonji and black seeds are the common names. It is common in Southwest Asia, North Africa, and Southern Europe. Kalonji is beneficial for health in various ways. Especially, it is getting popularity for its weight loss effects. Kalonji can be used in various ways. You can even add it to the mushroom broth for additional nutrition. In this article, we will take a quick review of its weight loss effects. Weight Loss Effects of Kalonji? How kalonji promotes weight loss it is still unclear. Somehow components in kalonji effects genes that are responsible to control appetite. Kalonji lowers appetite and promotes weight loss. However, kalonji can’t do anything on its own. Along kalonji, diet and lifestyle also matter. If you consume kalonji, but your lifestyle is bad and you are eating an unhealthy diet, kalonji will not benefit you. When you combine kalonji with a low-calorie diet then it can promote weight loss otherwise on its own it is useless for weight loss. Other Potential Benefits: Kalonji is effective for weight loss but there are many other benefits of kalonji. According to Prophet Muhammad (PBUH) of Islam, kalonji is beneficial for every disease except death. Decrease Risk of Heart Disease: Compounds in kalonji are effective to reduce the risk of heart diseases. As it can reduce fat levels in the blood and control blood pressure. There are variety of ways kalonji can improve heart health and prevent heart diseases. Promote Healthy Blood Sugar Levels: Kalonji is effective to control diabetes 2 by promoting healthy blood sugar levels. The high amount of high sugar in the blood is not good for heart, eyes, and kidneys. Kalonji lowers blood sugar level and prevents diseases that are related to heart, kidneys, and eyes. Uses of Kalonji: Kalonji can be added as an ingredient while cooking. It is also used to garnish. You can consume kalonji directly with water. It can be also used in broths such as grass fed beef bone broth while cooking. Conclusion: Kalonji is beneficial for overall health. It can be consumed cooked or uncooked.
  15. Japan is famous worldwide due to its traditions, cuisines, foods, and therapies. People all over the world visit Japan to enjoy Japanese foods and to attend their cultural festivals. Japanese water therapy is famous among other Japanese therapies. It claims weight loss positive effects just like other weight loss foods such as keto broth. In this article, we will take a deep look at the effects of Japanese water therapy. What is Japanese Water Therapy? It is a Japanese therapy that claims positive weight loss effects. While following this therapy, you are required to drink a few glasses of room-temperature water at the start of your day. It also encourages taking long breaks between snacks and meals. Some people claim that these habits improve their overall health. Water Therapy for Weight Loss: Water therapy is effective for weight loss as water keeps your stomach full and you will eat less food. It means you will consume lesser calories and this will result in weight loss. But there are various other factors that are involved. What diet you are eating throughout the day. How much time you are spending on exercise per day. How does Water Therapy Work? Water therapy is followed throughout the world. But how it works. It based on 2 main components. First Component: Drink 4 to 5 glasses of room-temperature water every morning with an empty stomach. After this wait 45 minutes then you can eat or drink anything else. You will not be able to drink 4 to 5 glasses per day in the beginning. Start with a lower amount such as 1 or 2 glasses per day then increase the amount gradually. Second Component: While following this therapy, you should eat meals only for 15 minutes and take at least 2 hours break before drinking or eating anything else. There are no restrictions of what you eat and what you avoid. But it is recommended that you should eat healthy and nutrients rich foods such as mushroom broth and avoid unhealthy foods i.e processed or junk foods. Conclusion: Water Therapy is effective for weight loss but there are various other factors involved that affect weight loss. Diet and exercise are some of them.
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