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Forum on Flexibility Exercises

Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising. They need to be slowly and regularly stretched to counteract the repeated shortening that happens through other activities.

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10 topics in this forum

  1. The 21 Best Stretching Exercises for Better Flexibility 3

    By frankzappa,
    • 1 reply
    • 834 views

  3. Why Being Flexible Is Great for Your Health

    By frankzappa,
    • 0 replies
    • 326 views

  4. Flexibility Exercise (Stretching)

    By frankzappa,
    • 0 replies
    • 224 views

  5. Flexibility Exercises

    By frankzappa,
    • 0 replies
    • 271 views

  6. The 21 Best Stretching Exercises for Better Flexibility 2

    By frankzappa,
    • 0 replies
    • 262 views

  7. The 21 Best Stretching Exercises for Better Flexibility 1

    By frankzappa,
    • 0 replies
    • 252 views

  8. WHEN SHOULD YOU WORK ON YOUR FLEXIBILITY?

    By frankzappa,
    • 0 replies
    • 268 views

  9. HOW TO BECOME MORE FLEXIBLE – TOP 5 TIPS

    By frankzappa,
    • 0 replies
    • 624 views

  10. Top 10 Best Flexibility Exercises 2

    By frankzappa,
    • 0 replies
    • 243 views

  11. Top 10 Best Flexibility Exercises 1

    By frankzappa,
    • 0 replies
    • 229 views
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