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Forum on Flexibility Exercises

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Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising. They need to be slowly and regularly stretched to counteract the repeated shortening that happens through other activities.

10 topics in this forum

  1. The 21 Best Stretching Exercises for Better Flexibility 3

    By frankzappa,
    • 1 reply
    • 736 views

  3. Why Being Flexible Is Great for Your Health

    By frankzappa,
    • 0 replies
    • 269 views

  4. Flexibility Exercise (Stretching)

    By frankzappa,
    • 0 replies
    • 175 views

  5. Flexibility Exercises

    By frankzappa,
    • 0 replies
    • 219 views

  6. The 21 Best Stretching Exercises for Better Flexibility 2

    By frankzappa,
    • 0 replies
    • 208 views

  7. The 21 Best Stretching Exercises for Better Flexibility 1

    By frankzappa,
    • 0 replies
    • 198 views

  8. WHEN SHOULD YOU WORK ON YOUR FLEXIBILITY?

    By frankzappa,
    • 0 replies
    • 212 views

  9. HOW TO BECOME MORE FLEXIBLE – TOP 5 TIPS

    By frankzappa,
    • 0 replies
    • 521 views

  10. Top 10 Best Flexibility Exercises 2

    By frankzappa,
    • 0 replies
    • 190 views

  11. Top 10 Best Flexibility Exercises 1

    By frankzappa,
    • 0 replies
    • 185 views
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