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Forum on Flexibility Exercises

Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising. They need to be slowly and regularly stretched to counteract the repeated shortening that happens through other activities.

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10 topics in this forum

  1. The 21 Best Stretching Exercises for Better Flexibility 3

    By frankzappa,
    • 1 reply
    • 1.1k views

  3. Why Being Flexible Is Great for Your Health

    By frankzappa,
    • 0 replies
    • 421 views

  4. Flexibility Exercise (Stretching)

    By frankzappa,
    • 0 replies
    • 348 views

  5. Flexibility Exercises

    By frankzappa,
    • 0 replies
    • 383 views

  6. The 21 Best Stretching Exercises for Better Flexibility 2

    By frankzappa,
    • 0 replies
    • 385 views

  7. The 21 Best Stretching Exercises for Better Flexibility 1

    By frankzappa,
    • 0 replies
    • 369 views

  8. WHEN SHOULD YOU WORK ON YOUR FLEXIBILITY?

    By frankzappa,
    • 0 replies
    • 377 views

  9. HOW TO BECOME MORE FLEXIBLE – TOP 5 TIPS

    By frankzappa,
    • 0 replies
    • 861 views

  10. Top 10 Best Flexibility Exercises 2

    By frankzappa,
    • 0 replies
    • 348 views

  11. Top 10 Best Flexibility Exercises 1

    By frankzappa,
    • 0 replies
    • 333 views
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