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Forum on Flexibility Exercises

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Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising. They need to be slowly and regularly stretched to counteract the repeated shortening that happens through other activities.

10 topics in this forum

  1. The 21 Best Stretching Exercises for Better Flexibility 3

    By frankzappa,
    • 1 reply
    • 107 views
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  3. Why Being Flexible Is Great for Your Health

    By frankzappa,
    • 0 replies
    • 110 views

  4. Flexibility Exercise (Stretching)

    By frankzappa,
    • 0 replies
    • 55 views

  5. Flexibility Exercises

    By frankzappa,
    • 0 replies
    • 66 views

  6. The 21 Best Stretching Exercises for Better Flexibility 2

    By frankzappa,
    • 0 replies
    • 65 views

  7. The 21 Best Stretching Exercises for Better Flexibility 1

    By frankzappa,
    • 0 replies
    • 62 views

  8. WHEN SHOULD YOU WORK ON YOUR FLEXIBILITY?

    By frankzappa,
    • 0 replies
    • 65 views

  9. HOW TO BECOME MORE FLEXIBLE – TOP 5 TIPS

    By frankzappa,
    • 0 replies
    • 228 views

  10. Top 10 Best Flexibility Exercises 2

    By frankzappa,
    • 0 replies
    • 67 views

  11. Top 10 Best Flexibility Exercises 1

    By frankzappa,
    • 0 replies
    • 64 views
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