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Forum on Muscle Strengthening

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Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 130 views
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  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 77 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 81 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 68 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 69 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 62 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 66 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 149 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 68 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 67 views
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