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Forum on Muscle Strengthening

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Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 670 views
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  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 155 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 155 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 148 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 137 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 159 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 164 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 238 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 157 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 151 views
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