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Forum on Muscle Strengthening

Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

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10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 901 views

  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 285 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 278 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 277 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 274 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 300 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 301 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 373 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 280 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 282 views
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