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Forum on Muscle Strengthening

Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

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10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 1.1k views

  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 396 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 374 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 373 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 372 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 393 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 404 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 466 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 374 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 382 views
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