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Forum on Muscle Strengthening

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Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 484 views
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  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 120 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 121 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 110 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 107 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 104 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 107 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 189 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 116 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 107 views
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