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Forum on Muscle Strengthening

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Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 806 views

  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 234 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 227 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 228 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 215 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 245 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 244 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 316 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 233 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 237 views
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