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Forum on Muscle Strengthening

Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

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10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 995 views

  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 339 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 323 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 325 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 322 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 345 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 349 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 414 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 324 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 326 views
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