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Forum on Muscle Strengthening

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Discussion on Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).

10 topics in this forum

  1. What is Eccentric Strengthening?

    By frankzappa,
    • 0 replies
    • 724 views

  3. Strength Exercises

    By frankzappa,
    • 0 replies
    • 190 views

  4. 5 tips to build muscle strength

    By frankzappa,
    • 0 replies
    • 182 views

  5. 7 Exercises for Muscle Maintenance 2

    By frankzappa,
    • 0 replies
    • 179 views

  6. 7 Exercises for Muscle Maintenance 1

    By frankzappa,
    • 0 replies
    • 170 views

  7. Why is core strengthening important?

    By frankzappa,
    • 0 replies
    • 194 views

  8. What about resistance training?

    By frankzappa,
    • 0 replies
    • 196 views

  9. Ways to work different muscle groups

    By frankzappa,
    • 0 replies
    • 270 views

  10. Build Muscle With Strengthening Exercises 2

    By frankzappa,
    • 0 replies
    • 186 views

  11. Build Muscle With Strengthening Exercises 1

    By frankzappa,
    • 0 replies
    • 184 views
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