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3 Best Foods To Eat Before Bed


Anna Smith

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Sleep apnea, bad sleep, and trouble sleep are very common problems these days. There are different reasons for it. Your sleep quality may be poor due to an unhealthy diet, empty stomach, hypertension, depression, or any disease.

Bad sleep can increase the risk of chronic diseases, heart problems, unhealthy brain, and weak immune system.

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7 to 9 hours of uninterrupted sleep each night is crucial to keep yourself physically fit and mentally active. If you are not getting enough quality sleep, your body may suffer consequences.

There are different tips to get proper sleep. By following those tips, improving lifestyle, and eating healthy foods such as collagen peptides, you can improve the quality of sleep.

In this article, we will discuss some foods that are good for health and effective to improve the quality of sleep.

Turkey:

A roasted turkey is a great source of protein. It also contains plenty of other nutrients and its taste is so yummy that you can’ stop eating it until you get full.

Protein is the abundant nutrient in the body and it is required for various functions. It can regulate your appetite, keep the body strong, increase muscle mass, and reduce the risk of fatal diseases.

Turkey also contains a good amount of vitamins and minerals. Turkey also contains melatonin that is a sleeping hormone. Eating turkey may be filling and sleep boosting.

Collagen Peptides:

Collagen is a type of protein that is abundant in our bodies. Collagen improves the health of the body by structuring the body. It is also used in different essential functions in the body.

Our body produces collagen naturally. It works as a glue in the body and keeps all the parts together.

Collagen may reduce due to some reasons. Consuming hydrolyzed collagen keeps the production of collagen in the body smooth. It also aids to improve the quality of sleep by providing essential protein to the body. You may feel more relaxed after consuming it.

Fatty Fish:

Salmon, mackerel, and trout are some types of fatty fish. Fatty fish contains a good amount of vitamin D that makes them incredibly healthy.

Fatty fish is also rich in sodium, some minerals, and omega-3 fatty acids. Its disease-preventing compounds are effective to prevent inflammation, heart diseases, brain disorders, and sleep problems.

Conclusion:

Sleeping problems are very common. There are different reasons of them. You can improve your sleep quality by improving your lifestyle and preventing unhealthy diet.

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