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Alternate Diet - Benefits and Adverse Effects


Anna Smith

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There are various types of diet for weight loss and improve overall health. The lemonade diet is very popular in the United States of America to remove toxins from the body. It also improves body functionality and boosts weight loss.

Similarly, the alternate diet and intermittent fasting are also very common. Intermittent fasting is a way of doing fast with special conditions.

An alternate diet is a way of doing fast on alternate days. One day you fast and on the other day (non-fasting) ways you eat whatever you want.

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While following the alternate diet, you can eat around 500 calories on each fasting day.

An alternate diet may promote weight loss and lower the risk of various health disorders.

It is also effective to reduce the risk of type 2 diabetes and prevent heart disease.

In this article, we will discuss the potential benefits of alternate diet and its adverse effects.

What is Alternate Day Fasting?

It’s a simple and fast way of doing intermittent fasting. One day you fast and restrict your calorie intake, while on the other day you eat whatever you want.

On a fasting day, you can drink calorie-free beverages as much as you want. These drinks include tea, unsweetened coffee, and water.

What to Eat and Drink on Fasting Days:

There are no restrictions normally, but your daily calorie content should not exceed 500 calories.

Here are some foods and beverages that are suitable while alternate fasting.

  • Eggs

  • Vegetables

  • Soup and keto broth

  • Berries

  • Yogurt

  • Salad

  • Fruits

  • Lean meat and fish

Benefits of Alternate Diet:

There are various benefits of an alternate diet.

  • It promotes weight loss. While fasting on a day, it will reduce the calorie intake that results in weight loss.

  • It is effective to reduce the risk of type 2 diabetes. Reduced weight and low-calorie intake can reduce the risk of type 2 diabetes.

  • Alternate diet is also good for the health of the heart. It promotes heart health, controls blood pressure, and reduces cholesterol levels in the blood.

Adverse Effects of Alternate Diet:

According to various studies, an alternate diet is safe for everyone. You will not regain weight after skipping the diet. It is good and more effective than other calorie-restricted diets.

There are no adverse effects of an alternate diet but if you are pregnant or patient of any disease, consult a doctor before following it.

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