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What are the Effects of Hiking on Weight Loss?


Anna Smith

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Hiking is one of the sports, passions, and hobbies. Most people do hiking because they love it.

Hiking is a great way to visit places, enjoy sights, and keep you physically fit. Most people do hiking for short trails but some also do it for long trails. There are various other factors involved with hiking. Weather, temperature, trail type, and trail length are some of them.

Hiking also burns calories just like other exercises such as running and walking. Consuming healthy foods such as mushroom broth and doing exercise may give various health benefits.

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In this article, we will discuss how many calories hiking burns and what are its effects on weight loss.

Carry These Items with You:

Some hiking trails are adventurous. You should keep all the necessary things with you on the trail.

Here are some of the items that you should carry.

  • A backpack.

  • Food. prefer food products that are easy to carry such as grass fed beef bone broth.

  • First aid kit.

  • Multi tool kit.

  • Navigation Tools

  • Water

  • Rope

These are just some essential tools but before going to hiking, analyze carefully and take things with you which you may need.

Hiking Burn Calories:

How many calories hiking burns it depends on various factors including your weight, type of trail, time of hiking, speed of hiking, and various others. But in simple words, hiking burn calories and keep you physically fit.

Benefits of Hiking:

There are various benefits of hiking.

  • Hiking is good for physical health as it almost moves every muscle of your body.

  • It is good for brain health.

  • It improves breathing.

  • It is effective for weight loss as it burns a good amount of calories.

  • It reduces anxiety levels as you breathe fresh air and see beautiful sights.

  • It improves mood.

  • It triggers a feeling of calmness.

According to various researches, hiking is much better than other indoor exercises including running on a treadmill. Hiking generates more effective results than other indoor exercises.

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