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5 Biotin-Rich Foods and Their Benefits


Anna Smith

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Our body needs various vitamins, minerals, and many nutrients to work efficiently. Biotin is one of them. It is a water-soluble vitamin. You should consume it daily as body doesn’t store it.

However, biotin deficiency is very rare but its deficiency can cause various health problems. Visit Lonolife for healthy food products.

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Here are some foods which you can consume to take biotin regularly.

Egg Yolks:

Eggs are a great source of various nutrients. It contains B vitamins, iron, protein, phosphorus, and various other nutrients. Consuming egg yolk can provide you a various amount of nutrients including biotin.

But properly cooked eggs contain a good amount of the nutrients while half-cooked eggs increase the risk of Salmonella poisoning.

Legumes:

Lentils and other legumes like peas contain numerous micronutrients including fiber, protein, and biotin.

Nuts and Seeds:

Nuts and seeds are used as healthy snacks and they are packed with protein, unsaturated fats, fiber, and biotin. Not all nuts contain biotin and all other nutrients but all are rich in nutrients.

You can enjoy raw nuts and seeds or cooked. They are used to garnish various dishes and used in salad as well.

Liver:

Organ meats and food items that are made by adding meats are rich in biotin such as bone broth. Certain organs are rich in various nutrients. The liver is rich in biotin. Cooked chicken livers are a great source of biotin.

Livers can be consumed cooked or they are also used in making patties.

Sweet Potatoes:

Sweet potatoes are richer in nutrients than potatoes. They contain carotenoid antioxidants, fiber, various vitamins, biotin, and plenty of minerals.

Benefits of Biotin:

There are various uses of biotin, here are some of them.

  • It is required to breakdown macronutrients.

  • Promotes nail health.

  • Increase hair length and increase quality.

  • Reduce sugar levels of diabetic patients.

  • Improves the health of breastfeeding mothers.

  • Improves skin health.

Conclusion:

Biotin deficiency is very rare but it can cause various health problems. Consuming biotin-rich foods can reduce the risk of deficiency.

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