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What is Skin Fasting and Is it Really Worth Doing?

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Anna Smith

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Skin fasting is getting trendy these days. Especially, in the United States of America, people are following this trend. But there is still a number of people who are not aware of this trend. If you are one of them, this article is a must for you. If you are a fan of this trend, read this article to explore more about it.

Skin fasting is a way to improve the functionality of your skin by skipping your skincare routine for some days. Proponents of skin fasting claim it detoxifies skin that makes it more functional and effective. Giving a break from using skin care products can enhance the abilities of skin such as grass fed beef bone broth as it is rich in collagen.

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How to Do a Skin Fast?

Skin fast is very simple. You can skip skincare products for one day, one night, or for a few days. Proponents of skin fast believe that it allows the skin to reset itself, detoxify itself, and take care of itself better than external products.

Should you Do a Skin Fast?

A skin fast isn’ worth it if you are following a good skin routine or healthy skin products. There is no authentic research on its benefits. Skin will never forget what to do naturally. All diet plans such as bone broth powder that is rich in collagen will only boost the natural process. It will not diminish the natural skin process.

Doing a skin fast may have adverse effects on your skin. For instance, your daily skincare routine include all important nutrients or ingredients for your skin. While fasting how you can get those ingredients?

Adverse effects:

  • Fasting can keep your skin vulnerable to UV rays as you skin using sun blocker.

  • It is not capable to detoxify skin. It’s just a myth. Because the skin is not responsible to take out toxins. It is the function of your liver.

  • Skin fasting can’t cure dry skin. It’ faulty logic.

  • If you are affected with acne, following a skin fast is a really bad idea. It will worsen the condition.

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