Soup diet is a short term eating plan that is followed to lose weight quickly. There are many soup diets. Some are restricted and only allow to drink soup while the duration of the diet. But some allow a limited amount of foods which can be consumed.
Most of the soup diets are for short term duration for instance 5- 10 days. But some are different. Such as bone broth. It is a type of soup that can be consumed regularly. Broths are rich in nutrients and good for health.
In this article, we will discuss benefits of drawbacks of soup.
What are the different types of soup diet?
There are different types of soup diets.
Broth-based soup diet:
Broth-based soup diets generally last in between 7 to 14 days. According to the proponents of a broth-based diet, you can lose up to 4.5 or even 9 kg of weight.
If you want to start this diet, you are encouraged to consume vegetable or bone broths that are rich in protein.
Some broth-based diets only allow broths but some allow lean proteins, nonfat dairy, and non-starchy vegetables.
Bean Soup Diet:
Michael Greger’s bean soup diet is considered the most appropriate bean soup diet. He is also the author of the famous book “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.”
According to him, you should eat vegetable bean soup twice a day. While following this soup diet you are allowed to consume some foods.
But this diet recommends preventing calorie-dense food or limit intake.
Other Soups Diet:
These are some other soup diets:
Cabbage Soup Diet
Chicken Soup Diet
Keto Soup Diet
Sacred Heart Soup Diet
Are Soups Diet Effective for Weight Loss:
If you consume soup daily, you will be able to prevent obesity. But still, the reasons is unknown. Some suggest it increases the fullness.
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