A diet moderate in protein, rich in fats, and low in carbs is known as the keto diet. Keto diet is very famous for weight loss and has been used to treat brain disorders.
It has been used to treat epilepsy for decades and it worked perfectly. This means it can alleviate migraine or other brain disorders as well.
In this article, we will talk about its effects on treating migraine and what are the other benefits of following a keto diet.
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Relation of Keto and Migraine:
As discussed before, the keto diet is rich in fat, moderate in protein, and low in carbs. Carbs should be less than 50 grams to consume for the whole day.
In the United States of America, an average adult consumes 250-300 carbs daily.
Various foods contain carbs such as fruits, cereals, milk, bread, pasta, and some dairy products.
Starchy vegetables such as corn and potatoes also contain carbs. To get energy, our body breaks down carbs normally.
But by following the keto diet, you restrict carbs and after 3, 4 days of following the keto diet, the body starts finding alternate sources for energy.
Then your body starts breaking fats in your liver for energy which can be used by the brain and body easily. Due to more amount of ketones in the blood, the level of ketones rises and this state is called ketosis.
The best thing is, these ketones are effective against migraines.
Migraines can cause severe throbbing or pulsing pain. Usually, this pain is only on one side of the head. Some other symptoms include sensitivity to light, nausea, and sensitivity of sound.
The Role of Ketones:
According to various early researches, the keto diet is effective in preventing migraines. Keto diet can reduce weight, prevent migraines, and beneficial for health in many other ways.
Bone broth keto plays an important role. It provides essential nutrients to your body while following the keto diet.