Water is essential for health. Water plays a key role in every function of your body. It is 75% of the total body weight. Water is required for every function in the body either done by the brain, stomach, kidneys, or heart.
It is very clear drinking a good amount of water daily is crucial. But at what time you should drink water to get all the benefits?
In this article, we will discuss when to drink water.
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You can start your day on the right foot by just drinking a glass of water in the early morning. You can also maintain healthy hydration habits by drinking a glass of water early in the morning.
By drinking a glass of water in the morning can increase your fluid intake throughout the day. By drinking at least 1.5 liters of water daily, you can boost hydration levels. A hydrated body can increase energy levels, improve digestion, respiration, improve mood, and brain function.
Regular dehydration can damage your health. Memory loss, higher anxiety levels, low concentration, and fatigue are some of them. Even mild dehydration is not good for your health.
If you are trying to lose weight you must drink a glass of water before meals. It will reduce your appetite and you will eat less. This will ultimately result in weight loss.
Drinking water before a meal can keep you hydrated.
Before and After Exercise:
Workout can boost your metabolism and you will lose electrolytes and water in the form of sweat.
While exercise, your body should stay hydrated. You can keep your body hydrated by drinking plenty of water before exercise.
After exercise, you should drink water or other healthy fluids such as bone broth to replenish lost fluids.
Excessive fluid loss during exercise can harm your physical health. Therefore it is necessary to drink an adequate amount of fluid after the workout.