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5 Healthy Vegetables to Include in Your Diet


Anna Smith

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Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health.

Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation.

In this article, we will discuss some vegetables that are good for health.

For more blogs, visit Best Food Blogs.

Spinach:

Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K.

It may decrease the risk of cancer because according to various studies lutein and beta-carotene are present in spinach. These 2 anti-oxidants decrease the risk of cancer.

It lowers blood pressure and good for heart health.

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Carrots:

Carrots are a good source of Vitamin A. Carrots are capable of preventing cancers. They are rich in an antioxidant named beta-carotene. Carrots vibrant orange color is also due to beta-carotene.

Carrots are also high in Potassium, vitamin K, and vitamin C.

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Broccoli:

Broccoli is rich in glucosinolate and sulforaphane. Sulforaphane can protect against cancer and many other chronic diseases.

It is also efficient in lowering stress and preventing heart diseases. Broccoli contains a good amount of nutrients such as:

  • Vitamin K

  • Vitamin C

  • Folate

  • Potassium

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Garlic:

Garlic is a medicinal plant. Garlic provides a variety of health benefits. Most of the benefits are due to the presence of the compound known as allicin.

Garlic promotes heart health and regulates blood sugar.

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Brussels Sprouts:

It contains many health-promoting plant compounds. It can protect cells from damage because it contain kaempferol. Kaempferol prevents damage to cells.

Consumption of Brussels can enhance detoxification.

Brussels is also rich in

  • Vitamin K

  • Folate

  • Potassium

  • Vitamin A

  • Vitamin C

  • Manganese

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Consuming vegetables is good for health. If you are not fan of vegetables, you can try vegetable broth.

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