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Anna Smith

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Belly fat is seriously harmful to your health. Belly fat can increase the risk of heart disease, type 2 diabetes, and many other diseases.

Reducing belly fat is difficult than losing fat overall. But there are several things that you can do to reduce belly fat.

In this article, we will discuss some tips that are really effective to reduce belly fat.

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Eat Soluble Fiber:

A gel is produced when soluble fiber absorbs water. While food passes through the digestive system, this gel slows it down.

You will feel full for a longer time. Staying full means you will eat less and lose weight. Your body will absorb fewer calories from your food if you consume a good amount of soluble fiber daily.

Here are some good sources of soluble fiber.

  • Flax seeds

  • Brussels sprouts

  • Legumes

  • Shirataki noodles

  • Avocados

  • Blackberries

Avoid Trans Fats:

When hydrogen gets pumped into unsaturated fats it creates trans fats.

Trans fats are used in packaged foods, in some margarine, and spreads. These fats can increase the risk of heart diseases, inflammation,  increase fats in abdominal, and insulin resistance.

Eat More Protein:

Protein is one of the most essential nutrients in the body. Protein plays an important role in reducing weight because it releases the fullness hormone PYY. It promotes fullness for longer hours and you will eat lesser food.

Higher protein diet means lesser weight, lesser fat, and more fullness.

Here are some good sources of protein:

  • Meat

  • Eggs

  • Bone Broth

  • Dairy

  • Beans

  • Fish

  • Whey protein

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Exercise Daily:

Physical activity or exercise plays an important role in your overall health. It is the best way to burn calories and reduce weight.

By following a good aerobic exercise, you can reduce belly fat. Frequency and duration of exercise matter more than intensity.

Collagen peptides are good for the health of the bones. You can use it to improve the health and density of bones after exercise.

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