Our body needs different nutrients daily to function properly. Some of them can be stored in the body for some days while some should be consumed daily.
Collagen is a type of protein and essential for the body. Collagen is the main structural component of the body that is made up of amino acids.
It is required for the good health of connective tissues, eyes, teeth, blood vessels, ligaments, and almost all parts of the body.
Collagen protects the nervous system and strengthens it. It heals wound and makes clots of the blood at the place of injury to stop bleeding.
Some foods such as bone broth, collagen peptides, bone broth, chicken, eggs, and dairy are rich sources of collagen.
Our bodies can produce collagen naturally. But your body can only produce collagen if you eat a balanced diet.
In this article, we will discuss the daily required amount of collagen to be consumed to work efficiently.
Uses of Collagen:
With time, the body becomes weak and produces less collagen. Age is the main factor that reduces the production of collagen. But some other factors that are not good for overall health also play their part in the destruction of the collagen. Smoking, sun exposure, unhealthy lifestyle, and alcohol are some of them.
Low quality of collagen or lesser collagen can cause wrinkles, fragile bones, and dislocate joints.
Here are some common uses of collagen.
Keep the body parts together.
Improve the health of the skin.
Slow down aging
Prevent bones related diseases.
Prevent joints disorders.
Prevent bone erosion.
Improve the health of nails.
Improve the quality of hairs and prevent hair fall.
How Much Collagen Should Be Consumed?
There is no official research on how much collagen should be consumed. As long as we eat a healthy and balanced diet, it is enough to get a good amount of collagen.
You can also consume hydrolyzed collagen to make sure that you are getting enough amount of collagen for the body.